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Detox Kale Salad

  • Author: Amanda Miller
  • Prep Time: 15
  • Total Time: 15
  • Yield: 4-6 1x
  • Category: Salad


This kale salad is packed full of vitamins, phytonutrients, and antioxidants and gives your body what it needs to function efficiently and feel great. The variety of plant-based superfoods give this salad flavour that packs a punch!


  • 1 bunch kale
  • 3 medium carrots (grated)
  • 2 cups finely chopped red cabbage
  • 1 red pepper (diced)
  • 1/4 cup parsley
  • 1 cup chopped walnuts
  • 1/3 cup hemp hearts
  • 4 Tbsp sesame seeds
  • 1/2 cup dried cranberries
  • goat feta (optional)

Tangy Lemon Dressing

  • 1/3 cup extra virgin olive oil
  • 1/2 cup fresh lemon juice
  • 1 tsp ground mustard
  • 1 tsp Herbamere
  • 2 tsp maple syrup ((optional))
  • 1 tsp pepper



  1. Start by washing your Kale, massaging each leaf between your fingers. Pat dry with a clean dish towel and lay flat to dry while you prepare the remaining ingredients.
  2. Using a food processor, pulse cabbage into small pieces.
  3. Dice red pepper, grate carrots and finely chop parsley.
  4. Chop kale into small pieces either by hand or by pulsing in the food processor.
  5. Add all ingredients into a large bowl (I always use a bowl with a lid so I can store the leftovers in the fridge), leaving out the goat feta.
  6. Top salad with goat feta and dressing just before serving.