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Amanda Miller

AMNutrition-38
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welcome to my little corner
of the internet
 

I'm Amanda Miller

I’m a Holistic Nutritionist,  Whole30 Certified Coach, unshakable optimist, and entrepreneur with big dreams.  I’m totally obsessed with: country music, The Bachelor, a clean house, and visits back home to my family on the East Coast. 

If I’m not behind my computer creating something for my online community, you can usually find me frolicking in the kitchen, hiking the local trails, organizing a drawer, or enjoying a glass of wine.

— Oh, and my fiance Greg is a former Golf Pro, so occasionally you can find me joining for 9 holes, Okanagan sunshine, and beverages 😉

get in touch

About the Journey

How it All Started

I graduated from Dalhousie University in 2014 with a Bachelor of Science and a Bachelor of Management – and naturally – had no clear career path in mind.  I had fallen in love with a few nutrition classes I had taken in university so after being out of school for a full year, I felt pulled to learn more about career options in the nutrition field. After a ton of research (I needed to know all my options) I decided to go back to school at the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. I’ll be honest, I didn’t really understand the entrepreneurial world I was getting myself into at the time. All I knew was I had this excitement to understand how nutrition affects our bodies and I wanted to share with anyone who wanted to listen. By 2018, with nothing more than a passion and a laptop I launched my first online program, The 10 Day Detox, and since then, I’ve created a thriving online community supporting hundreds of women on their journey to health. 

But can I tell you what lights me up the most? Hearing my client’s success stories after taking one of my online programs. Hearing how they’ve been struggling for years up until learning a new approach. Hearing them tell me I had changed their life. The private personal messages that bring me to tears. The emails that give me chills. When I began this journey in 2018 I had all the textbook knowledge, and I knew these processes worked for me, but I worried others might not experience the same success.  I poured hours of time into the processes and templates only to wonder if my clients would really see the results I hoped for them. Now after creating three wildly successful online programs, coaching hundreds of women all across North America, and being brought to tears more than once by incredible stories of success, I no longer wonder if my processes work. The results speak for themselves and I couldn’t be more proud.

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Which Brings
Me to You

I’m here to serve. My brand is built on that down-home hospitality and a passion and commitment to see you achieve those goals you’ve always wanted for yourself. Through my free online content, online nutrition programs or anything else I offer – I’m here to make a difference. To help you build a healthier, happier life, in this one and only body you’ll ever have. 

Whether you’re brand new to the world of holistic nutrition or you’ve literally tried everything under the sun to get the results you’re after – you’re in the right place and I’m here to help. Let’s get started. 

get in touch

Curious about working together?

Here's All the FAQ's

What's your eating philosophy?

I don’t live by any eating “labels”. I’m not keto, low carb, vegetarian or plant-based. I personally find I thrive off a paleo-ish style diet, of meat, seafood, vegetables, fruit, nuts, and seeds. But that doesn’t mean I never make room for french fries sometimes. 

I don't even know where to start? What do you suggest?

Try my one-week meal plan

Learn how to ditch sugar

Take my free quiz

I'm interested in your online programs, where can I learn more?

Learn more about joining us for a total body reset!

14 Day Detox

Whole30

Are you taking 1-on-1 clients?

Yes! Send me an email here and let’s chat about your goals!

More Details

Get to Know Me

  • Fun Fact #1: I'd rather spend money on home decor than clothes, jewelry or almost anything else.
  • Fun Fact #2: I'm a total morning person and can barely keep my eyes open past 10pm.
  • Fun fact #3: I'm a clean fanatic. We don't have kids or pets yet so I'm a little nervous for my sanity when that happens.
  • Fun Fact 4: I don't enjoy playing sports and I'm absolutely terrible at anything that involves a ball, puck, club or racket.
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you don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients

– julia child

@amandamillernutrition

Hear me out. 👇 The goal should always be to become an intuitive eater - eventually. Savouring your favourite foods (and beverages) now and then when it’s totally worth it while being able to decipher what your body truly wants and needs. The problem is this. If your body is used to the dopamine rush from hyper-palatable foods (things with flour, sugar or anything highly processed like chips or snack bars), you will start to crave these foods more and more. And at that point, it can be really hard to figure out what the body actually needs from you. So how do you get your body back to factory settings so that your cravings get quiet and you don’t feel like they’re screaming at you? Start with this: 👉 Eat at least 100g of protein each day to keep your blood sugar balanced. When your blood sugar is balanced, you’ll feel more satiated and less likely to have cravings. 👉 Be EXTRA mindful of how often you eat foods that are highly processed or contain flour or sugar. These foods are designed in food labs for you to have serious cravings for them - and it works! 👉 Re-wire your habits. Doesn’t it feel great to snack on your favourite (chips, popcorn, candy, chocolate, etc.) after a stressful day? Or how about opening a bottle of wine on a Friday night after a long, stressful week? The problem is, it DOES make you feel better. Otherwise, we wouldn’t do it. But each time we give into these cravings, we’re deepening this habit and re-wiring our brains to crave these foods. It takes some intentional practice, but when we force ourselves out of this habit loop, our brains stop associating the stressful feeling with the reward of food. Trying to start with intuitive eating is like trying to drive to a new city without a GPS. Intuitive eating isn’t a starting point; it’s the destination. Start with intention, and your body will thank you later.
amandamillernutrition
amandamillernutrition
•
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Hear me out. 👇 The goal should always be to become an intuitive eater - eventually. Savouring your favourite foods (and beverages) now and then when it’s totally worth it while being able to decipher what your body truly wants and needs. The problem is this. If your body is used to the dopamine rush from hyper-palatable foods (things with flour, sugar or anything highly processed like chips or snack bars), you will start to crave these foods more and more. And at that point, it can be really hard to figure out what the body actually needs from you. So how do you get your body back to factory settings so that your cravings get quiet and you don’t feel like they’re screaming at you? Start with this: 👉 Eat at least 100g of protein each day to keep your blood sugar balanced. When your blood sugar is balanced, you’ll feel more satiated and less likely to have cravings. 👉 Be EXTRA mindful of how often you eat foods that are highly processed or contain flour or sugar. These foods are designed in food labs for you to have serious cravings for them - and it works! 👉 Re-wire your habits. Doesn’t it feel great to snack on your favourite (chips, popcorn, candy, chocolate, etc.) after a stressful day? Or how about opening a bottle of wine on a Friday night after a long, stressful week? The problem is, it DOES make you feel better. Otherwise, we wouldn’t do it. But each time we give into these cravings, we’re deepening this habit and re-wiring our brains to crave these foods. It takes some intentional practice, but when we force ourselves out of this habit loop, our brains stop associating the stressful feeling with the reward of food. Trying to start with intuitive eating is like trying to drive to a new city without a GPS. Intuitive eating isn’t a starting point; it’s the destination. Start with intention, and your body will thank you later.
1 day ago
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1/5
Looking for a Black Friday deal for a fast metabolism? 😂 I always thought that metabolism was kind of like shoe size. You were either born with a fast one or a slow one and there wasn’t a whole helluva lot you could do about it. And yes, even though genetics do play a small role in how “fast” or “slow” your metabolism is, you have a lot more control over your metabolic health than you might realize. Metabolism exists on a spectrum, and where you fall on the spectrum is largely a reflection of diet and lifestyle. How cool is that? That means YOU’RE in control! Here are 3 simple things you can start doing this week to improve your metabolic health... 1️⃣ Keep your blood sugar balanced by eating at least 100g of protein each day. Balanced blood sugar is the absolute foundation of not only your health but your metabolism and hormones too. 2️⃣ Seek out more fibre-rich foods like chia seeds, raspberries, avocados and almonds. Fibre not only helps keep you feeling full, but it also keeps things moving along the digestive tract and can help the body remove toxins. 3️⃣ Get outside for a brisk walk. Walking (especially after a meal) allows your muscle tissue to mop up the glucose in the bloodstream, instead of relying on more insulin (the fat-storing hormone). ✅ Being consistent with these three small changes can not only help improve your metabolism, but will also help you feel your best overall. You got this! 🙌🙌
amandamillernutrition
amandamillernutrition
•
Follow
Looking for a Black Friday deal for a fast metabolism? 😂 I always thought that metabolism was kind of like shoe size. You were either born with a fast one or a slow one and there wasn’t a whole helluva lot you could do about it. And yes, even though genetics do play a small role in how “fast” or “slow” your metabolism is, you have a lot more control over your metabolic health than you might realize. Metabolism exists on a spectrum, and where you fall on the spectrum is largely a reflection of diet and lifestyle. How cool is that? That means YOU’RE in control! Here are 3 simple things you can start doing this week to improve your metabolic health... 1️⃣ Keep your blood sugar balanced by eating at least 100g of protein each day. Balanced blood sugar is the absolute foundation of not only your health but your metabolism and hormones too. 2️⃣ Seek out more fibre-rich foods like chia seeds, raspberries, avocados and almonds. Fibre not only helps keep you feeling full, but it also keeps things moving along the digestive tract and can help the body remove toxins. 3️⃣ Get outside for a brisk walk. Walking (especially after a meal) allows your muscle tissue to mop up the glucose in the bloodstream, instead of relying on more insulin (the fat-storing hormone). ✅ Being consistent with these three small changes can not only help improve your metabolism, but will also help you feel your best overall. You got this! 🙌🙌
3 days ago
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2/5
What microshift do you know you need to commit to?
amandamillernutrition
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What microshift do you know you need to commit to?
1 month ago
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3/5
3 Reasons Your Metabolism is Slow & Sluggish. Struggling to lose weight even though you don’t eat terrible? Comment “METABOLISM” below and I’ll send you all the deets about my upcoming 4-day challenge, MASTER YOU METABOLISM!
amandamillernutrition
amandamillernutrition
•
Follow
3 Reasons Your Metabolism is Slow & Sluggish. Struggling to lose weight even though you don’t eat terrible? Comment “METABOLISM” below and I’ll send you all the deets about my upcoming 4-day challenge, MASTER YOU METABOLISM!
1 month ago
View on Instagram |
4/5
This was my biggest downfall when I was struggling to lose weight. I always thought I had to be “perfect” until I arrived at some number on the scale I had set for myself. Committing to staying consistent with the process was how it eventually clicked for me. Perfection isn’t a requirement. Showing up is.
amandamillernutrition
amandamillernutrition
•
Follow
This was my biggest downfall when I was struggling to lose weight. I always thought I had to be “perfect” until I arrived at some number on the scale I had set for myself. Committing to staying consistent with the process was how it eventually clicked for me. Perfection isn’t a requirement. Showing up is.
1 month ago
View on Instagram |
5/5
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