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Amanda Miller

AMNutrition-38
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welcome to my little corner
of the internet
 

I'm Amanda Miller

I’m a Holistic Nutritionist,  Whole30 Certified Coach, unshakable optimist, and entrepreneur with big dreams.  I’m totally obsessed with: country music, The Bachelor, a clean house, and visits back home to my family on the East Coast. 

If I’m not behind my computer creating something for my online community, you can usually find me frolicking in the kitchen, hiking the local trails, organizing a drawer, or enjoying a glass of wine.

— Oh, and my fiance Greg is a former Golf Pro, so occasionally you can find me joining for 9 holes, Okanagan sunshine, and beverages 😉

get in touch

About the Journey

How it All Started

I graduated from Dalhousie University in 2014 with a Bachelor of Science and a Bachelor of Management – and naturally – had no clear career path in mind.  I had fallen in love with a few nutrition classes I had taken in university so after being out of school for a full year, I felt pulled to learn more about career options in the nutrition field. After a ton of research (I needed to know all my options) I decided to go back to school at the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. I’ll be honest, I didn’t really understand the entrepreneurial world I was getting myself into at the time. All I knew was I had this excitement to understand how nutrition affects our bodies and I wanted to share with anyone who wanted to listen. By 2018, with nothing more than a passion and a laptop I launched my first online program, The 10 Day Detox, and since then, I’ve created a thriving online community supporting hundreds of women on their journey to health. 

But can I tell you what lights me up the most? Hearing my client’s success stories after taking one of my online programs. Hearing how they’ve been struggling for years up until learning a new approach. Hearing them tell me I had changed their life. The private personal messages that bring me to tears. The emails that give me chills. When I began this journey in 2018 I had all the textbook knowledge, and I knew these processes worked for me, but I worried others might not experience the same success.  I poured hours of time into the processes and templates only to wonder if my clients would really see the results I hoped for them. Now after creating three wildly successful online programs, coaching hundreds of women all across North America, and being brought to tears more than once by incredible stories of success, I no longer wonder if my processes work. The results speak for themselves and I couldn’t be more proud.

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Which Brings
Me to You

I’m here to serve. My brand is built on that down-home hospitality and a passion and commitment to see you achieve those goals you’ve always wanted for yourself. Through my free online content, online nutrition programs or anything else I offer – I’m here to make a difference. To help you build a healthier, happier life, in this one and only body you’ll ever have. 

Whether you’re brand new to the world of holistic nutrition or you’ve literally tried everything under the sun to get the results you’re after – you’re in the right place and I’m here to help. Let’s get started. 

get in touch

Curious about working together?

Here's All the FAQ's

What's your eating philosophy?

I don’t live by any eating “labels”. I’m not keto, low carb, vegetarian or plant-based. I personally find I thrive off a paleo-ish style diet, of meat, seafood, vegetables, fruit, nuts, and seeds. But that doesn’t mean I never make room for french fries sometimes. 

I don't even know where to start? What do you suggest?

Try my one-week meal plan

Learn how to ditch sugar

Take my free quiz

I'm interested in your online programs, where can I learn more?

Learn more about joining us for a total body reset!

14 Day Detox

Whole30

Are you taking 1-on-1 clients?

Yes! Send me an email here and let’s chat about your goals!

More Details

Get to Know Me

  • Fun Fact #1: I'd rather spend money on home decor than clothes, jewelry or almost anything else.
  • Fun Fact #2: I'm a total morning person and can barely keep my eyes open past 10pm.
  • Fun fact #3: I'm a clean fanatic. We don't have kids or pets yet so I'm a little nervous for my sanity when that happens.
  • Fun Fact 4: I don't enjoy playing sports and I'm absolutely terrible at anything that involves a ball, puck, club or racket.
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you don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients

– julia child

@amandamillernutrition

The seemingly little things add up to become the big things and eventually, you wind up feeling like you have no energy, don't sleep well, your clothes are tighter and you generally just feel crappy. Are any of these making their way into your lifestyle more than you'd like?⁠
⁠
❌ getting to bed past 10pm⁠
❌ lack of fresh air⁠
❌ sedentary lifestyle⁠
❌ convenient foods or takeout⁠
❌ daily hits of sugar⁠
❌ minimal green vegetables⁠
❌ less than 2L water/day⁠
❌ eating white flour⁠
❌ less than 100g protein per day⁠
❌ eating inflammatory oils⁠
❌ less than 25g fiber/day⁠
❌ negative thoughts⁠
❌ high-stress lifestyle with a lack of coping mechanisms⁠
⁠
The good news? Lots of these things are simple and you can start to make tiny changes right away. Pick two things on this list and commit to making them happen daily over the next week :)⁠

#metabolichealth #healthylifestyle #weightlosstipsforwomen #holistichealth #holisticnutritionist #mindsetofgreatness #habittracker #amandamillernutrition
amandamillernutrition
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•
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The seemingly little things add up to become the big things and eventually, you wind up feeling like you have no energy, don't sleep well, your clothes are tighter and you generally just feel crappy. Are any of these making their way into your lifestyle more than you'd like?⁠ ⁠ ❌ getting to bed past 10pm⁠ ❌ lack of fresh air⁠ ❌ sedentary lifestyle⁠ ❌ convenient foods or takeout⁠ ❌ daily hits of sugar⁠ ❌ minimal green vegetables⁠ ❌ less than 2L water/day⁠ ❌ eating white flour⁠ ❌ less than 100g protein per day⁠ ❌ eating inflammatory oils⁠ ❌ less than 25g fiber/day⁠ ❌ negative thoughts⁠ ❌ high-stress lifestyle with a lack of coping mechanisms⁠ ⁠ The good news? Lots of these things are simple and you can start to make tiny changes right away. Pick two things on this list and commit to making them happen daily over the next week :)⁠ #metabolichealth #healthylifestyle #weightlosstipsforwomen #holistichealth #holisticnutritionist #mindsetofgreatness #habittracker #amandamillernutrition
2 weeks ago
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1/5
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
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Spent the weekend skiing in the mountains with some of our favourite people! 🎿 #panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
4 weeks ago
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2/5
What are you working towards? Where can you make just a little bit of progress today?⁠
⁠
#successquotes #habitchange #tonyrobbinsquotes #selfhelp #lifestyletransformation #holisticnutritionist #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
What are you working towards? Where can you make just a little bit of progress today?⁠ ⁠ #successquotes #habitchange #tonyrobbinsquotes #selfhelp #lifestyletransformation #holisticnutritionist #amandamillernutrition
4 months ago
View on Instagram |
3/5
First day back on the slopes! ⛷️ Greg and I had so much fun at Big White this weekend! So excited to spend our weekends up there this year🏔️ 

#bigwhiteskiresort #skibc #explorebc #bcskiing #getoutside #wintersports #holisticnutritionist #kelownabc #bcwinter #amandamillernutrition
amandamillernutrition
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First day back on the slopes! ⛷️ Greg and I had so much fun at Big White this weekend! So excited to spend our weekends up there this year🏔️ #bigwhiteskiresort #skibc #explorebc #bcskiing #getoutside #wintersports #holisticnutritionist #kelownabc #bcwinter #amandamillernutrition
4 months ago
View on Instagram |
4/5
I've been loving going for an afternoon walk after my workday finishes and listening to a podcast. It's such a great way to transition from work to personal time, it gets me moving AND I always learn something new!⁠
⁠
Here's what's been in my earbuds lately:⁠
⁠
1) The Ultimate Health Podcast @ultimatehealthpodcast
2) The Model Health Show by @shawnmodel
3) The Doctors Farmacy by @drmarkhyman⁠
4) Life Coach School by @therealbookcastilo⁠
5) The School of Greatness by @lewishowes⁠
⁠
Do you listen to podcasts? What should I be adding to my list?⁠
⁠
#healthpodcasts #personaldevelopmentpodcasts #livewellbewell #healthyactiveliving #dailywalk #holisticnutritionist #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
I've been loving going for an afternoon walk after my workday finishes and listening to a podcast. It's such a great way to transition from work to personal time, it gets me moving AND I always learn something new!⁠ ⁠ Here's what's been in my earbuds lately:⁠ ⁠ 1) The Ultimate Health Podcast @ultimatehealthpodcast 2) The Model Health Show by @shawnmodel 3) The Doctors Farmacy by @drmarkhyman⁠ 4) Life Coach School by @therealbookcastilo⁠ 5) The School of Greatness by @lewishowes⁠ ⁠ Do you listen to podcasts? What should I be adding to my list?⁠ ⁠ #healthpodcasts #personaldevelopmentpodcasts #livewellbewell #healthyactiveliving #dailywalk #holisticnutritionist #amandamillernutrition
4 months ago
View on Instagram |
5/5
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