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Amanda Miller

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@amandamillernutrition

4 Things That Helped Me Lose 25 Pounds and Keep Them Off. If you’ve ever felt like you have to work sooo much harder at weight loss than everyone else, this is for you! I promise, there are some simple tweaks you can make to improve your metabolism and make things so much easier on yourself! If you’re ready to dive in and learn more, join me starting October 15th for my 4-day mini challenge, Master Your Metabolism. Link in my bio to save your spot :)
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4 Things That Helped Me Lose 25 Pounds and Keep Them Off. If you’ve ever felt like you have to work sooo much harder at weight loss than everyone else, this is for you! I promise, there are some simple tweaks you can make to improve your metabolism and make things so much easier on yourself! If you’re ready to dive in and learn more, join me starting October 15th for my 4-day mini challenge, Master Your Metabolism. Link in my bio to save your spot :)
4 days ago
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1/5
This will be my mantra Sunday as I take one step at a time to the finish line of my first half marathon! Excited, nervous and ready for it to be over 😂
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This will be my mantra Sunday as I take one step at a time to the finish line of my first half marathon! Excited, nervous and ready for it to be over 😂
1 week ago
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2/5
Chocolate Peanut Butter Energy Balls 🍫🥜 What you need: - 1 cup rolled oats - 2/3 cup unsweetened coconut - 1/2 cup @omega3nutrition (or ground flax) - 1/2 cup chocolate chips - oinch of sea salt - 1/2 cup all-natural peanut butter - 1/3 cup honey 1. Mix all the dry ingredients together first. 2. Add the honey, and peanut butter and mix well. 3. Refrigerate for at least an hour to make it easier to work with. 4. Roll into 1 inch balls. Makes about 22-23 balls depending on how big you make them. Enjoy! Let me know if you make them!
amandamillernutrition
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Chocolate Peanut Butter Energy Balls 🍫🥜 What you need: - 1 cup rolled oats - 2/3 cup unsweetened coconut - 1/2 cup @omega3nutrition (or ground flax) - 1/2 cup chocolate chips - oinch of sea salt - 1/2 cup all-natural peanut butter - 1/3 cup honey 1. Mix all the dry ingredients together first. 2. Add the honey, and peanut butter and mix well. 3. Refrigerate for at least an hour to make it easier to work with. 4. Roll into 1 inch balls. Makes about 22-23 balls depending on how big you make them. Enjoy! Let me know if you make them!
2 weeks ago
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3/5
When we learn to create new habits within the chaos of a “busy time”, think how easy it will feel when things slow down. Life will always be busy, see what you can do with what you have and where you are now.
amandamillernutrition
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When we learn to create new habits within the chaos of a “busy time”, think how easy it will feel when things slow down. Life will always be busy, see what you can do with what you have and where you are now.
2 weeks ago
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4/5
WHAT I WISH EVERY WOMAN KNEW ABOUT HER HORMONES AND WEIGHT LOSS 👇️👇️⁠ ⁠ Ladies, we have way more control over our hormones than we think we do...⁠ ⁠ ✅️ Even if you were dealt the bad genetics hand⁠ ✅️ Even if you’ve had kids⁠ ✅️ Even if you’re going through peri-menopause or menopause⁠ ✅️ Even if everything feels like a hot mess right now⁠ ⁠ The truth is, there is always, always, always something you can do to support your hormonal health so that...⁠ ⁠ 💫 You have consistent energy⁠ 💤 You sleep like a rock⁠ 🍪 You have a better handle on your cravings⁠ 🔥 You have a fired-up metabolism that burns excess fat stores⁠ 😍 You feel happy and in control of your mood and emotions⁠ ⁠ It’s really disempowering to feel like you don’t control how you feel. To feel like it’s something beyond your control making you feel like crap.⁠ ⁠ BUT...⁠ ⁠ How empowering is it to know that YOU ARE in control? That YOU have the power over your hormones? That YOU can learn to make subtle changes to completely overhaul your health? ⁠ ⁠ YOU can turn this mother around at any point if you choose to!⁠ ⁠ Seriously. It’s large, Marge. ⁠ Want me to show you how I turned MY hormones around, got my energy back, started sleeping like a baby and lost over 25 pounds? ⁠ ⁠ Comment “READY” below and I’ll send you the link to my upcoming free-live masterclass!
amandamillernutrition
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WHAT I WISH EVERY WOMAN KNEW ABOUT HER HORMONES AND WEIGHT LOSS 👇️👇️⁠ ⁠ Ladies, we have way more control over our hormones than we think we do...⁠ ⁠ ✅️ Even if you were dealt the bad genetics hand⁠ ✅️ Even if you’ve had kids⁠ ✅️ Even if you’re going through peri-menopause or menopause⁠ ✅️ Even if everything feels like a hot mess right now⁠ ⁠ The truth is, there is always, always, always something you can do to support your hormonal health so that...⁠ ⁠ 💫 You have consistent energy⁠ 💤 You sleep like a rock⁠ 🍪 You have a better handle on your cravings⁠ 🔥 You have a fired-up metabolism that burns excess fat stores⁠ 😍 You feel happy and in control of your mood and emotions⁠ ⁠ It’s really disempowering to feel like you don’t control how you feel. To feel like it’s something beyond your control making you feel like crap.⁠ ⁠ BUT...⁠ ⁠ How empowering is it to know that YOU ARE in control? That YOU have the power over your hormones? That YOU can learn to make subtle changes to completely overhaul your health? ⁠ ⁠ YOU can turn this mother around at any point if you choose to!⁠ ⁠ Seriously. It’s large, Marge. ⁠ Want me to show you how I turned MY hormones around, got my energy back, started sleeping like a baby and lost over 25 pounds? ⁠ ⁠ Comment “READY” below and I’ll send you the link to my upcoming free-live masterclass!
1 month ago
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5/5
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