• About
  • Shop
  • Blog
    • The Ultimate Guide to Protein
    • Recipes
  • Amanda Miller

  • Mindset + Metabolism
  • Contact
0

Amanda Miller

ENROLL NOW!
ENROLL NOW!

Leave your food drama behind with my simple 3-step framework to help you manage your mindset, balance your blood sugar and boost your metabolism so you can stop white-knuckling your approach to a healthy lifestyle.

In this jam-packed 3-day event you will...

DAY 1 - MAKEOVER YOUR MINDSET

Makeover your mindset and understand how to move beyond the self-sabotage, lack of willpower and fleeting motivation with my favourite mindset hacks! You’ll also learn to set a realistic goal and get ready to do something different to achieve it. Let’s figure out what you *really* want, and then make a plan to get you there. 

DAY 2 - UNDERSTAND YOUR BS

Blood Sugar that is 😉 Blood sugar is your body’s master hormone regulator and the number one key to your long-term success. Blood sugar will dictate how much body fat you store, how much energy you have, your hunger and satiety cues and even how well you sleep. You’ll leave this session with my go-to sugar balancing hacks!

DAY 3 - DISCOVER THE METABOLIC ECOSYSTEM

Your body is not a math equation and the old advice of eat less, move more is so outdated. Let me walk you through the 6 key pillars of your metabolism so you know exactly which levers to pull when you feel like you’re doing all the things and you’re still not seeing results.  

JOIN US TODAY!

$37

ENROLL NOW!

This 3-day challenge is right for you if...

  1. You’re done with fad diets and quick fixes but you want to start taking your health more seriously and need some motivation to get the ball rolling. 
  2. You’re curious how your mindset around food might be holding you back and you’re ready to reveal your self-sabotaging behaviours.
  3. You’re done with food FOMO and you’re ready to find a balance between the foods you love and the results you want. 
  4. You feel like your metabolism is slow and sluggish and you’re ready for it to pick up the pace.

If any of those sound like you, then you'll be in the right place when you join us for Ignite Your Metabolism!

Schedule for the Week

DAY 1

 

Makeover Your Mindset

Monday, September 11th, 2023
 4:00pm PST

Join us on Zoom for a live 30-minute masterclass on how to Makeover Your Mindset. If you can’t make the live session, you can watch the recording whenever you have a chance.

DAY 2

 

Understand
Your BS

Tuesday, September 12th, 2023
 4:00pm PST

Meet us back on Zoom for a 30-minute masterclass on the foundation of metabolism, Blood Sugar Balance. Don’t stress if you can’t make the live session – everything will be recorded.

DAY 3

 

The Metabolic Ecosystem

Wednesday, September 13th, 2023
 4:00pm PST

Our final live masterclass is all about understanding the Metabolic Ecosystem. This will also be recorded so you can watch it and re-watch it when you can.

In which direction are your habits currently steering you life?

– JAMES CLEAR

What's Included...

MEAL PLAN FOR THE WEEK

You don’t have to follow the meal plan provided to have success, but I know you’re likely looking for some new ideas. These are some of my favourite go-to weekly meals and past client favourites! Everything is high-protein and blood sugar balancing.

DAILY LIVE SESSION

Join us daily for a LIVE session on each of our three main topics. Everything will be recorded and available for you to watch at your convenience. Bring a notebook and your questions to each session.  

PRIVATE FACEBOOK GROUP

Ask your burning questions, connect with other members, share what you’re cooking, and get my best tips and strategies for success. This is always my favourite part of group coaching!

DAILY CHALLENGE

Each day we’ll have a little mini-challenge for you to implement based on the topic of the day. No standing by the sidelines 😉 Let’s get you into action and get you moving towards your goals. PS – We have prizes!

NUTRITION HANDBOOK

You don’t have to count calories or track your food to get results, but you do need some guidance on what foods will fuel you best. Everything you need to know is inside my detailed nutrition handbook.

PRIZES

Who doesn’t love a good prize incentive. We have daily prizes as well as a grand prize valued at over $500 in wellness goodies to get you started on your ultimate health journey!

Let’s Chat About 

Why I created this...

I always thought that metabolism basically meant how fast or slow my body burned calories. And while that’s part of it, there is so much more to it than that. Metabolism regulates your sleep, appetite, fat storage, weight and energy levels. About 1 in 3 adults are metabolically unhealthy due to diet and lifestyle habits. With poor metabolic health you put yourself at greater risk of developing high blood pressure, high cholesterol and elevated blood glucose levels. This eventually leads to heart disease, stroke and type 2 diabetes.

The good news is that all of this is largely preventable (and reversable) with a better understanding of how the body works – but none of this is talked about enough. That’s why I created this mini-challenge. To help you make small diet and lifestyle changes that can help ward off chronic disease and help you live a healthier, happier life. 

Remember, this is the one and only body you’ll ever have. 

ENROLL NOW
2

Have we met yet?

Hey, I'm Amanda!

We’re probably more alike than you might realize. I too have struggled with fluctuating weight, constant cravings for sugary treats, lack of willpower and constant overwhelm with what was “right”. What I ultimately wanted was a way to stop with the yo-yo dieting and to just live my life. After years of trial and error and learning how my body works, I finally realized the power I have over my hormones and how to make my metabolism work for me, instead of against me. Now I’m here to help you do the same.

I can’t wait to meet you, teach you and cheer you on during this live 3 day event!  

See you real soon,

Amanda

JOIN US TODAY!

$37

ENROLL NOW!

@amandamillernutrition

Blood sugar is your body's master hormone controller and dictates hunger, cravings, energy, sleep, fat stores, mood and more! Even if you’re not a diabetic, understanding how to keep your blood sugar balanced can be a game changer for how your feel every single day. It’s large Marge.

Here are a few tips to get you started...

1. Avoid naked carbs - Try to always pair your carbs with protein or healthy fats. For example, instead of just having an apple, try having it with some nut butter. Or instead of a big bowl of pasta, make sure you add some meat for protein. This will help slow the release of glucose into the bloodstream, prevent an insulin spike and keep your blood sugar levels well balanced.

2. Save your starchy carbs for breakfast or lunch - At the end of the day your body doesn’t need a ton of energy to get you through the night. If you’re planning to include starchy carbs in your day like sweet potatoes, rice, quinoa, beans etc. try to have them with breakfast or lunch instead of dinner.

 3. Go for a walk after a higher-carb meal or snack - This is my favourite one when we go for ice cream. Rather than sit and eat it, I try to always go for a walk while we’re enjoying it. The walk isn’t going to totally eliminate the blood sugar spike, especially with something as high sugar as an ice cream, but it’ll help. And every little bit counts.

Do you do any others? Let me know in the comments! 

#bloodsugarbalance #lowcarb #weighlossjourney #fatlosstransformation #holistichealth #t2diabetes #holisticnutritionist #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
Blood sugar is your body's master hormone controller and dictates hunger, cravings, energy, sleep, fat stores, mood and more! Even if you’re not a diabetic, understanding how to keep your blood sugar balanced can be a game changer for how your feel every single day. It’s large Marge. Here are a few tips to get you started... 1. Avoid naked carbs - Try to always pair your carbs with protein or healthy fats. For example, instead of just having an apple, try having it with some nut butter. Or instead of a big bowl of pasta, make sure you add some meat for protein. This will help slow the release of glucose into the bloodstream, prevent an insulin spike and keep your blood sugar levels well balanced. 2. Save your starchy carbs for breakfast or lunch - At the end of the day your body doesn’t need a ton of energy to get you through the night. If you’re planning to include starchy carbs in your day like sweet potatoes, rice, quinoa, beans etc. try to have them with breakfast or lunch instead of dinner. 3. Go for a walk after a higher-carb meal or snack - This is my favourite one when we go for ice cream. Rather than sit and eat it, I try to always go for a walk while we’re enjoying it. The walk isn’t going to totally eliminate the blood sugar spike, especially with something as high sugar as an ice cream, but it’ll help. And every little bit counts. Do you do any others? Let me know in the comments! #bloodsugarbalance #lowcarb #weighlossjourney #fatlosstransformation #holistichealth #t2diabetes #holisticnutritionist #amandamillernutrition
2 weeks ago
View on Instagram |
1/5
For the longest time I was trying to take every short cut in the book to reach my weight loss goals. I would jump in and out of the Whole30, be “on and off” the wagon more times than I could count, give up carbs, intermittent fast and who knows what else.

But the thing that ended up making the biggest differnce for me was focusing on the habits that boosted my metabolism so that my body was more efficient at buring fat.

Then once I got really clear on what I needed to do, I did it over and over and over and over again. And holy shit - it worked!

There were also certain things I wasn’t willing to do to reach my goals, like:

❌Do hours of cardio 
❌Quit drinking
❌Stop eating carbs 
❌Track my macros 

For me it was all about learning how much I could get away with and still feel really, really good. How many glasses of wine could I have each week without it impacting my progress? How many meals could I include starchy carbs? How could I make my daily walks as enjoyable as possible?

Short cuts don’t work long term, so we might as well buckle up for the ride and not make it suck the whole time. This is what I’m obssessed with.

If you’re ready to buckle up and go for a ride, check out my 3-day challenge starting on Monday, September 11th called, Ignite Your Metabolism. Let me show you how to stop starting over and live a healthy lifestyle you don’t need a break from.

Link in bio to save your spot.

#metabolismbooster #metabolichealth #bloodsugarbalance #weightlossjourney #weightlosstransformation #holisticweightloss #weightlosscoach #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
For the longest time I was trying to take every short cut in the book to reach my weight loss goals. I would jump in and out of the Whole30, be “on and off” the wagon more times than I could count, give up carbs, intermittent fast and who knows what else. But the thing that ended up making the biggest differnce for me was focusing on the habits that boosted my metabolism so that my body was more efficient at buring fat. Then once I got really clear on what I needed to do, I did it over and over and over and over again. And holy shit - it worked! There were also certain things I wasn’t willing to do to reach my goals, like: ❌Do hours of cardio ❌Quit drinking ❌Stop eating carbs ❌Track my macros For me it was all about learning how much I could get away with and still feel really, really good. How many glasses of wine could I have each week without it impacting my progress? How many meals could I include starchy carbs? How could I make my daily walks as enjoyable as possible? Short cuts don’t work long term, so we might as well buckle up for the ride and not make it suck the whole time. This is what I’m obssessed with. If you’re ready to buckle up and go for a ride, check out my 3-day challenge starting on Monday, September 11th called, Ignite Your Metabolism. Let me show you how to stop starting over and live a healthy lifestyle you don’t need a break from. Link in bio to save your spot. #metabolismbooster #metabolichealth #bloodsugarbalance #weightlossjourney #weightlosstransformation #holisticweightloss #weightlosscoach #amandamillernutrition
2 weeks ago
View on Instagram |
2/5
DM the word “IGNITE” and I’ll send you all the details of my upcoming mini-challenge called Ignite Your Metabolism. We start on Monday, September 11th and I don’t want you to miss it.

We do things a little different around here and I want to show you how we roll.

I lost 25 pounds, without weighing, tracking or counting a single calorie. I still drank my wine, ate pizza, fries and ice cream and had a beer here and there too.

I didn’t obsessively step on the scale every single day, and I definitely didn’t spend my time doing hours of cardio.
If you want to learn how to boost your metabolism instead of decrease your calories - come along for the ride. 

There’s still room for you inside our group.

#holistichealth #metabolichealth #bloodsugarbalance #weightlosstransformation #weightlossjourney #metabolicsyndrome #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
DM the word “IGNITE” and I’ll send you all the details of my upcoming mini-challenge called Ignite Your Metabolism. We start on Monday, September 11th and I don’t want you to miss it. We do things a little different around here and I want to show you how we roll. I lost 25 pounds, without weighing, tracking or counting a single calorie. I still drank my wine, ate pizza, fries and ice cream and had a beer here and there too. I didn’t obsessively step on the scale every single day, and I definitely didn’t spend my time doing hours of cardio. If you want to learn how to boost your metabolism instead of decrease your calories - come along for the ride. There’s still room for you inside our group. #holistichealth #metabolichealth #bloodsugarbalance #weightlosstransformation #weightlossjourney #metabolicsyndrome #amandamillernutrition
2 weeks ago
View on Instagram |
3/5
Most of the conversation around blood sugar balance happens in the context of diabetes. 

However, even if you’re not a diabetic having frequent blood sugar fluctuations throughout the day affects how you feel in a big way.

Blood sugar fluctuations don’t just happen from eating chocolate cake. It can happen anytime we don’t prioritize protein, healthy fats and fiber in our meals. Like having toast with jam for breakfast and a ham sandwich for lunch 🥪

Here are a few things you might experience if your blood sugar is out of whack.

1️⃣ Cravings - When we eat foods high in sugar or carbs we increase our blood sugar rapidly, only to have it drop a few hours later. When we crave sugar and carbs, our body is looking for the quickest source of energy possible. The more we give in to these cravings, the more our body relies on these quick hits of energy, and the more we crave them.

2️⃣ Mood Swings and Irritability - Ideally the body should be “fat adapted” meaning that it can easily go between burning glucose for energy, to burning fat for energy. When we never give the body the opportunity to tap into our fat stores for energy, we get irritable when we go too long between meals and glucose drops.

3️⃣ Fatigue - If your standard go-to breakfast is cereal, toast, muffins, granola bars etc, you will start your day on the blood sugar roller coaster. This overproduction of insulin in the morning will lead to extreme periods of fatigue in the afternoon.

4️⃣ You don’t sleep well - Though there are many reasons for not getting enough sleep, poor blood sugar regulation is one of them. Our bodies are designed to burn fat at night, but when we’re not easily able to tap into fat stores our sleep gets disrupted as the body tries to burn carbohydrates like it does during the day.

 5️⃣ Anxiety - Having constant fluctuations of high to low blood sugar can be a trigger for anxiety as blood sugar declines.

Don’t stress if you’re struggle with a few of these. We ALL will experience blood sugar fluctuations from time to time (me included). The important thing is that we try our best to keep our blood sugar balanced most of the time so we feel our best ☺️
amandamillernutrition
amandamillernutrition
•
Follow
Most of the conversation around blood sugar balance happens in the context of diabetes. However, even if you’re not a diabetic having frequent blood sugar fluctuations throughout the day affects how you feel in a big way. Blood sugar fluctuations don’t just happen from eating chocolate cake. It can happen anytime we don’t prioritize protein, healthy fats and fiber in our meals. Like having toast with jam for breakfast and a ham sandwich for lunch 🥪 Here are a few things you might experience if your blood sugar is out of whack. 1️⃣ Cravings - When we eat foods high in sugar or carbs we increase our blood sugar rapidly, only to have it drop a few hours later. When we crave sugar and carbs, our body is looking for the quickest source of energy possible. The more we give in to these cravings, the more our body relies on these quick hits of energy, and the more we crave them. 2️⃣ Mood Swings and Irritability - Ideally the body should be “fat adapted” meaning that it can easily go between burning glucose for energy, to burning fat for energy. When we never give the body the opportunity to tap into our fat stores for energy, we get irritable when we go too long between meals and glucose drops. 3️⃣ Fatigue - If your standard go-to breakfast is cereal, toast, muffins, granola bars etc, you will start your day on the blood sugar roller coaster. This overproduction of insulin in the morning will lead to extreme periods of fatigue in the afternoon. 4️⃣ You don’t sleep well - Though there are many reasons for not getting enough sleep, poor blood sugar regulation is one of them. Our bodies are designed to burn fat at night, but when we’re not easily able to tap into fat stores our sleep gets disrupted as the body tries to burn carbohydrates like it does during the day. 5️⃣ Anxiety - Having constant fluctuations of high to low blood sugar can be a trigger for anxiety as blood sugar declines. Don’t stress if you’re struggle with a few of these. We ALL will experience blood sugar fluctuations from time to time (me included). The important thing is that we try our best to keep our blood sugar balanced most of the time so we feel our best ☺️
3 weeks ago
View on Instagram |
4/5
⁠
Blood sugar balance is the absolute foundation of our health.⁠
⁠
Blood sugar is our body's master controller and dictates our hunger, cravings, sleep, energy levels, fat stores, mood, hormone regulation and more!⁠
⁠
When we eat foods high in sugar and carbohydrates and low in fat, protein and fiber, our blood sugar goes on a roller coaster ride. ⁠
⁠
Blood sugar fluctuations are the quickest way to make us feel like crap, store excess body fat, crave sugar and carbohydrates and have the urge to say screw it with our healthy eating habits.⁠
⁠
HOWEVER...⁠
⁠
Having balanced blood sugar by eating protein, healthy fats and fiber (PHFF) at each meal, means that we'll have stable energy, fewer cravings, less hunger and better moods :) ⁠
⁠
Instead of thinking about giving up your favourite foods in order to improve your health, think of the "crowd out" mentality. Crowd out the less healthy foods with PHFF (protein, healthy fats and fiber) at every meal and you'll be pleasantly surprised at how little you crave the other stuff. ⁠
⁠
#metabolichealth #bloodsugar #bloodsugarbalance #metabolicreset #highproteinmeals #phffeating #fiberfueled #plantpowered #weightlosscoach #amandamillernutrition
⁠
Blood sugar balance is the absolute foundation of our health.⁠
⁠
Blood sugar is our body's master controller and dictates our hunger, cravings, sleep, energy levels, fat stores, mood, hormone regulation and more!⁠
⁠
When we eat foods high in sugar and carbohydrates and low in fat, protein and fiber, our blood sugar goes on a roller coaster ride. ⁠
⁠
Blood sugar fluctuations are the quickest way to make us feel like crap, store excess body fat, crave sugar and carbohydrates and have the urge to say screw it with our healthy eating habits.⁠
⁠
HOWEVER...⁠
⁠
Having balanced blood sugar by eating protein, healthy fats and fiber (PHFF) at each meal, means that we'll have stable energy, fewer cravings, less hunger and better moods :) ⁠
⁠
Instead of thinking about giving up your favourite foods in order to improve your health, think of the "crowd out" mentality. Crowd out the less healthy foods with PHFF (protein, healthy fats and fiber) at every meal and you'll be pleasantly surprised at how little you crave the other stuff. ⁠
⁠
#metabolichealth #bloodsugar #bloodsugarbalance #metabolicreset #highproteinmeals #phffeating #fiberfueled #plantpowered #weightlosscoach #amandamillernutrition
⁠
Blood sugar balance is the absolute foundation of our health.⁠
⁠
Blood sugar is our body's master controller and dictates our hunger, cravings, sleep, energy levels, fat stores, mood, hormone regulation and more!⁠
⁠
When we eat foods high in sugar and carbohydrates and low in fat, protein and fiber, our blood sugar goes on a roller coaster ride. ⁠
⁠
Blood sugar fluctuations are the quickest way to make us feel like crap, store excess body fat, crave sugar and carbohydrates and have the urge to say screw it with our healthy eating habits.⁠
⁠
HOWEVER...⁠
⁠
Having balanced blood sugar by eating protein, healthy fats and fiber (PHFF) at each meal, means that we'll have stable energy, fewer cravings, less hunger and better moods :) ⁠
⁠
Instead of thinking about giving up your favourite foods in order to improve your health, think of the "crowd out" mentality. Crowd out the less healthy foods with PHFF (protein, healthy fats and fiber) at every meal and you'll be pleasantly surprised at how little you crave the other stuff. ⁠
⁠
#metabolichealth #bloodsugar #bloodsugarbalance #metabolicreset #highproteinmeals #phffeating #fiberfueled #plantpowered #weightlosscoach #amandamillernutrition
⁠
Blood sugar balance is the absolute foundation of our health.⁠
⁠
Blood sugar is our body's master controller and dictates our hunger, cravings, sleep, energy levels, fat stores, mood, hormone regulation and more!⁠
⁠
When we eat foods high in sugar and carbohydrates and low in fat, protein and fiber, our blood sugar goes on a roller coaster ride. ⁠
⁠
Blood sugar fluctuations are the quickest way to make us feel like crap, store excess body fat, crave sugar and carbohydrates and have the urge to say screw it with our healthy eating habits.⁠
⁠
HOWEVER...⁠
⁠
Having balanced blood sugar by eating protein, healthy fats and fiber (PHFF) at each meal, means that we'll have stable energy, fewer cravings, less hunger and better moods :) ⁠
⁠
Instead of thinking about giving up your favourite foods in order to improve your health, think of the "crowd out" mentality. Crowd out the less healthy foods with PHFF (protein, healthy fats and fiber) at every meal and you'll be pleasantly surprised at how little you crave the other stuff. ⁠
⁠
#metabolichealth #bloodsugar #bloodsugarbalance #metabolicreset #highproteinmeals #phffeating #fiberfueled #plantpowered #weightlosscoach #amandamillernutrition
⁠
Blood sugar balance is the absolute foundation of our health.⁠
⁠
Blood sugar is our body's master controller and dictates our hunger, cravings, sleep, energy levels, fat stores, mood, hormone regulation and more!⁠
⁠
When we eat foods high in sugar and carbohydrates and low in fat, protein and fiber, our blood sugar goes on a roller coaster ride. ⁠
⁠
Blood sugar fluctuations are the quickest way to make us feel like crap, store excess body fat, crave sugar and carbohydrates and have the urge to say screw it with our healthy eating habits.⁠
⁠
HOWEVER...⁠
⁠
Having balanced blood sugar by eating protein, healthy fats and fiber (PHFF) at each meal, means that we'll have stable energy, fewer cravings, less hunger and better moods :) ⁠
⁠
Instead of thinking about giving up your favourite foods in order to improve your health, think of the "crowd out" mentality. Crowd out the less healthy foods with PHFF (protein, healthy fats and fiber) at every meal and you'll be pleasantly surprised at how little you crave the other stuff. ⁠
⁠
#metabolichealth #bloodsugar #bloodsugarbalance #metabolicreset #highproteinmeals #phffeating #fiberfueled #plantpowered #weightlosscoach #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
⁠ Blood sugar balance is the absolute foundation of our health.⁠ ⁠ Blood sugar is our body's master controller and dictates our hunger, cravings, sleep, energy levels, fat stores, mood, hormone regulation and more!⁠ ⁠ When we eat foods high in sugar and carbohydrates and low in fat, protein and fiber, our blood sugar goes on a roller coaster ride. ⁠ ⁠ Blood sugar fluctuations are the quickest way to make us feel like crap, store excess body fat, crave sugar and carbohydrates and have the urge to say screw it with our healthy eating habits.⁠ ⁠ HOWEVER...⁠ ⁠ Having balanced blood sugar by eating protein, healthy fats and fiber (PHFF) at each meal, means that we'll have stable energy, fewer cravings, less hunger and better moods :) ⁠ ⁠ Instead of thinking about giving up your favourite foods in order to improve your health, think of the "crowd out" mentality. Crowd out the less healthy foods with PHFF (protein, healthy fats and fiber) at every meal and you'll be pleasantly surprised at how little you crave the other stuff. ⁠ ⁠ #metabolichealth #bloodsugar #bloodsugarbalance #metabolicreset #highproteinmeals #phffeating #fiberfueled #plantpowered #weightlosscoach #amandamillernutrition
3 weeks ago
View on Instagram |
5/5
Follow Me!

Copyright © 2023 Amanda Miller. All Rights Reserved.Site Powered by Pix & Hue.