Leave your food drama behind with my simple 3-step framework to help you manage your mindset, balance your blood sugar and boost your metabolism so you can stop white-knuckling your approach to a healthy lifestyle.
In this jam-packed 3-day event you will...
DAY 1 - MAKEOVER YOUR MINDSET
Makeover your mindset and understand how to move beyond the self-sabotage, lack of willpower and fleeting motivation with my favourite mindset hacks! You’ll also learn to set a realistic goal and get ready to do something different to achieve it. Let’s figure out what you *really* want, and then make a plan to get you there.
DAY 2 - UNDERSTAND YOUR BS
Blood Sugar that is 😉 Blood sugar is your body’s master hormone regulator and the number one key to your long-term success. Blood sugar will dictate how much body fat you store, how much energy you have, your hunger and satiety cues and even how well you sleep. You’ll leave this session with my go-to sugar balancing hacks!
DAY 3 - DISCOVER THE METABOLIC ECOSYSTEM
Your body is not a math equation and the old advice of eat less, move more is so outdated. Let me walk you through the 6 key pillars of your metabolism so you know exactly which levers to pull when you feel like you’re doing all the things and you’re still not seeing results.
This 3-day challenge is right for you if...
- You’re done with fad diets and quick fixes but you want to start taking your health more seriously and need some motivation to get the ball rolling.
- You’re curious how your mindset around food might be holding you back and you’re ready to reveal your self-sabotaging behaviours.
- You’re done with food FOMO and you’re ready to find a balance between the foods you love and the results you want.
- You feel like your metabolism is slow and sluggish and you’re ready for it to pick up the pace.
If any of those sound like you, then you'll be in the right place when you join us for Ignite Your Metabolism!
Schedule for the Week
DAY 1
Makeover Your Mindset
Monday, September 11th, 2023
4:00pm PST
Join us on Zoom for a live 30-minute masterclass on how to Makeover Your Mindset. If you can’t make the live session, you can watch the recording whenever you have a chance.
DAY 2
Understand
Your BS
Tuesday, September 12th, 2023
4:00pm PST
Meet us back on Zoom for a 30-minute masterclass on the foundation of metabolism, Blood Sugar Balance. Don’t stress if you can’t make the live session – everything will be recorded.
DAY 3
The Metabolic Ecosystem
Wednesday, September 13th, 2023
4:00pm PST
Our final live masterclass is all about understanding the Metabolic Ecosystem. This will also be recorded so you can watch it and re-watch it when you can.
In which direction are your habits currently steering you life?
– JAMES CLEAR
What's Included...
MEAL PLAN FOR THE WEEK
You don’t have to follow the meal plan provided to have success, but I know you’re likely looking for some new ideas. These are some of my favourite go-to weekly meals and past client favourites! Everything is high-protein and blood sugar balancing.
DAILY LIVE SESSION
Join us daily for a LIVE session on each of our three main topics. Everything will be recorded and available for you to watch at your convenience. Bring a notebook and your questions to each session.
PRIVATE FACEBOOK GROUP
Ask your burning questions, connect with other members, share what you’re cooking, and get my best tips and strategies for success. This is always my favourite part of group coaching!
DAILY CHALLENGE
Each day we’ll have a little mini-challenge for you to implement based on the topic of the day. No standing by the sidelines 😉 Let’s get you into action and get you moving towards your goals. PS – We have prizes!
NUTRITION HANDBOOK
You don’t have to count calories or track your food to get results, but you do need some guidance on what foods will fuel you best. Everything you need to know is inside my detailed nutrition handbook.
PRIZES
Who doesn’t love a good prize incentive. We have daily prizes as well as a grand prize valued at over $500 in wellness goodies to get you started on your ultimate health journey!
Let’s Chat About
Why I created this...
I always thought that metabolism basically meant how fast or slow my body burned calories. And while that’s part of it, there is so much more to it than that. Metabolism regulates your sleep, appetite, fat storage, weight and energy levels. About 1 in 3 adults are metabolically unhealthy due to diet and lifestyle habits. With poor metabolic health you put yourself at greater risk of developing high blood pressure, high cholesterol and elevated blood glucose levels. This eventually leads to heart disease, stroke and type 2 diabetes.
The good news is that all of this is largely preventable (and reversable) with a better understanding of how the body works – but none of this is talked about enough. That’s why I created this mini-challenge. To help you make small diet and lifestyle changes that can help ward off chronic disease and help you live a healthier, happier life.
Remember, this is the one and only body you’ll ever have.
Have we met yet?
Hey, I'm Amanda!
We’re probably more alike than you might realize. I too have struggled with fluctuating weight, constant cravings for sugary treats, lack of willpower and constant overwhelm with what was “right”. What I ultimately wanted was a way to stop with the yo-yo dieting and to just live my life. After years of trial and error and learning how my body works, I finally realized the power I have over my hormones and how to make my metabolism work for me, instead of against me. Now I’m here to help you do the same.
I can’t wait to meet you, teach you and cheer you on during this live 3 day event!
See you real soon,