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Amanda Miller

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@amandamillernutrition

WHAT I WISH EVERY WOMAN KNEW ABOUT HER HORMONES AND WEIGHT LOSS 👇️👇️⁠
⁠
Ladies, we have way more control over our hormones than we think we do...⁠
⁠
✅️ Even if you were dealt the bad genetics hand⁠
✅️ Even if you’ve had kids⁠
✅️ Even if you’re going through peri-menopause or menopause⁠
✅️ Even if everything feels like a hot mess right now⁠
⁠
The truth is, there is always, always, always something you can do to support your hormonal health so that...⁠
⁠
💫 You have consistent energy⁠
💤 You sleep like a rock⁠
🍪 You have a better handle on your cravings⁠
🔥 You have a fired-up metabolism that burns excess fat stores⁠
😍 You feel happy and in control of your mood and emotions⁠
⁠
It’s really disempowering to feel like you don’t control how you feel. To feel like it’s something beyond your control making you feel like crap.⁠
⁠
BUT...⁠
⁠
How empowering is it to know that YOU ARE in control? That YOU have the power over your hormones? That YOU can learn to make subtle changes to completely overhaul your health? ⁠
⁠
YOU can turn this mother around at any point if you choose to!⁠
⁠
Seriously. It’s large, Marge.
⁠
Want me to show you how I turned MY hormones around, got my energy back, started sleeping like a baby and lost over 25 pounds? ⁠
⁠
Comment “READY” below and I’ll send you the link to my upcoming free-live masterclass!

amandamillernutrition

•

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WHAT I WISH EVERY WOMAN KNEW ABOUT HER HORMONES AND WEIGHT LOSS 👇️👇️⁠ ⁠ Ladies, we have way more control over our hormones than we think we do...⁠ ⁠ ✅️ Even if you were dealt the bad genetics hand⁠ ✅️ Even if you’ve had kids⁠ ✅️ Even if you’re going through peri-menopause or menopause⁠ ✅️ Even if everything feels like a hot mess right now⁠ ⁠ The truth is, there is always, always, always something you can do to support your hormonal health so that...⁠ ⁠ 💫 You have consistent energy⁠ 💤 You sleep like a rock⁠ 🍪 You have a better handle on your cravings⁠ 🔥 You have a fired-up metabolism that burns excess fat stores⁠ 😍 You feel happy and in control of your mood and emotions⁠ ⁠ It’s really disempowering to feel like you don’t control how you feel. To feel like it’s something beyond your control making you feel like crap.⁠ ⁠ BUT...⁠ ⁠ How empowering is it to know that YOU ARE in control? That YOU have the power over your hormones? That YOU can learn to make subtle changes to completely overhaul your health? ⁠ ⁠ YOU can turn this mother around at any point if you choose to!⁠ ⁠ Seriously. It’s large, Marge. ⁠ Want me to show you how I turned MY hormones around, got my energy back, started sleeping like a baby and lost over 25 pounds? ⁠ ⁠ Comment “READY” below and I’ll send you the link to my upcoming free-live masterclass!

3 days ago

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I loved this analogy @saragottfriedmd

4 days ago

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Things I’m reminding myself this September.

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Things I’m reminding myself this September.

5 days ago

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What is one big, bold action you could take before September that would change how you end 2024? You know what to do, now you just have to take the action 😊

amandamillernutrition

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What is one big, bold action you could take before September that would change how you end 2024? You know what to do, now you just have to take the action 😊

1 week ago

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4/5

One thing I hear from women ALL the time is...⁠
⁠
“I eat so well but the scale won’t budge!”⁠
⁠
If that sounds like you, then keep reading because this is EXACTLY what I help women with every single day. ⁠
⁠
3 SIGNS YOU’RE UNINTENTIONALLY UNDEREATING ⬇️⁠
⁠
1️⃣ You eat so well but can’t seem to lose the stubborn weight. You’re eating plenty of salads, loading up on veggies, and saying no to the office donuts. But despite your efforts, the scale just won’t budge. Sound familiar? It could be because you’re not eating enough to fuel your body properly, leading to a sluggish metabolism and stalled weight loss.⁠
⁠
2️⃣ You have no clue how much protein you consume. Protein is essential when you’re trying to lose weight. But if you’re not paying attention to how much you’re getting, you could be falling short without even realizing it. Without enough protein, you may struggle to feel satisfied after meals, leading to cravings and overeating later on.⁠
⁠
3️⃣ Weekends are a dumpster fire because you’ve been “good” all week. You stick to your meal plan like a boss Monday through Friday, but come Saturday, all bets are off. You find yourself diving headfirst into chips and queso, ordering takeout for every meal, and polishing off a bottle of wine by Sunday night. This cycle of restriction followed by overindulgence is a common sign of undereating during the week, which can set you up for a weekend binge.⁠
⁠
💡 Any of these sound like you?⁠
⁠
If so, it might be time to take a closer look at your eating habits and make sure you’re giving your body the nourishment it needs.⁠
⁠
👉️ What if it’s easier than you’re expecting to start seeing those results you’ve been after?⁠
⁠
👉️ What if you don’t have to white-knuckle your approach anymore? ⁠
⁠
If you’re ready to break free from the cycle of undereating and start seeing real results, I’m here to help.⁠
⁠
➡️ DM me “READY” and I’ll show you how.

amandamillernutrition

•

Follow

One thing I hear from women ALL the time is...⁠ ⁠ “I eat so well but the scale won’t budge!”⁠ ⁠ If that sounds like you, then keep reading because this is EXACTLY what I help women with every single day. ⁠ ⁠ 3 SIGNS YOU’RE UNINTENTIONALLY UNDEREATING ⬇️⁠ ⁠ 1️⃣ You eat so well but can’t seem to lose the stubborn weight. You’re eating plenty of salads, loading up on veggies, and saying no to the office donuts. But despite your efforts, the scale just won’t budge. Sound familiar? It could be because you’re not eating enough to fuel your body properly, leading to a sluggish metabolism and stalled weight loss.⁠ ⁠ 2️⃣ You have no clue how much protein you consume. Protein is essential when you’re trying to lose weight. But if you’re not paying attention to how much you’re getting, you could be falling short without even realizing it. Without enough protein, you may struggle to feel satisfied after meals, leading to cravings and overeating later on.⁠ ⁠ 3️⃣ Weekends are a dumpster fire because you’ve been “good” all week. You stick to your meal plan like a boss Monday through Friday, but come Saturday, all bets are off. You find yourself diving headfirst into chips and queso, ordering takeout for every meal, and polishing off a bottle of wine by Sunday night. This cycle of restriction followed by overindulgence is a common sign of undereating during the week, which can set you up for a weekend binge.⁠ ⁠ 💡 Any of these sound like you?⁠ ⁠ If so, it might be time to take a closer look at your eating habits and make sure you’re giving your body the nourishment it needs.⁠ ⁠ 👉️ What if it’s easier than you’re expecting to start seeing those results you’ve been after?⁠ ⁠ 👉️ What if you don’t have to white-knuckle your approach anymore? ⁠ ⁠ If you’re ready to break free from the cycle of undereating and start seeing real results, I’m here to help.⁠ ⁠ ➡️ DM me “READY” and I’ll show you how.

1 week ago

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