I'M READY! LET'S DO THIS AMANDA! →
I'M READY! LET'S DO THIS!

In this program, you will go from feeling frustrated and overwhelmed with your lack of willpower and fleeting motivation, to fully understanding how your body and female specific hormones work, so you can stop restricting and finally experience true food freedom.

But, before I tell you all about this program,
let's make sure you're a good fit.

 

You’re right for mindset + metabolism if you’re ready to understand how to master your metabolism and give your self-sabotaging behaviours the ol’ heave-ho. 

You are right for this program if…

  • You feel like you do well for a period of time, but you eventually fall off the wagon and regain the weight back.
  • You're ready to make a change, but you don't want to be too restrictive or feel like you're always the one who can't have something.
  • You're ready to learn how the body's fat storing hormones work so you don't have to white-knuckle your way to success.
  • You want to make a change, but you're BUSY! You don't have time to spend hours in the kitchen doing meal prep, and you can't commit to something that will add more stress to your already overflowing calendar.

 

If any of that sounds like you, you’re in the right place, my friend. I’m going to give you the tools and step-by-step strategies to help you rev up your fat-burning hormones and manage your fat-storing hormones so you can finally stop feeling frustrated with food and your body. 

 

 

 

By the end of this 8-week program, you will notice...

IMPROVED SLEEP

Learning how to balance your blood sugar and manage your hormones will make you sleep like a baby so you feel refreshed and rejuvenated. This can profoundly affect your overall well-being and is an added benefit of prioritizing your health.

LASTING ENERGY

Certain foods (even the seemingly “healthy” options) can zap your energy and leave you daydreaming about an afternoon nap. Understanding what foods to choose instead means consistent energy throughout the day without the afternoon slump.

ROOM FOR "REAL LIFE"

Once we rebalance and restore your hormones to boost your metabolism, you’ll understand how your body actually works so you can enjoy your favourite foods without gaining 5 pounds in one weekend. We call this metabolic flexibility – and you’ll love it!

FEWER CRAVINGS

You’ll be pleasantly surprised at how little you think about those sugary and/or salty treats once we reset your taste buds. Sound too good to be true? I’ve seen it happen over and over again. Plus, if I can tame my sugar dragon, anyone can!

BALANCED HORMONES

 With a few simple nutrition strategies, you will learn how to rev up your metabolic furnace. You’ll learn how to reduce the fat-storing hormones, restore the fat-burning hormones and rebalance the energy going in and out of your body. 

MINDSET STRATEGIES

Understand how to clear the psychological blocks that have you stomping your foot saying, me-no-wanna. Self-sabotage, lack of willpower, and fleeting motivation are major pieces of your success that often get overlooked and ignored. 

 

 

 

ENROLL TODAY!

MOST POPULAR

One-time Payment $997

SAVE YOUR SPOT TODAY!

MOST FLEXIBLE

3 Monthly Payments of $367

SAVE YOUR SPOT TODAY!

the client love

 This is the best well rounded program I have been on. The habit tracker was my favourite. It was a lifesaver, when life got very busy. Not being perfect is a very gentle approach to getting healthy. So much amazing information just when I think I know everything about having a healthy lifestyle, I learn something new.
SALLY
London, Ontario
 Thank you so much Amanda for this amazing journey! I have learned so much and I honestly didn’t think I’d make it past day 2. But here I am passionate about a whole new way of looking at food plus I look and feel so much better! Your recipes are excellent and you have provided me with a wealth of information and tools on how to live my life healthy and better than ever! Thank you, thank you!!
Mandy R.
London, ON
  I saw an improvement in my mindset after the program. Learning to forgive myself when I am not perfect and if I have a bad day, to just accept it for what it is and move on. I lost 17 pounds, but I'm really trying not to focus on weight. The program has helped with that as well. I also liked the habit tracker. It helped keep me moving.
Julie
Charlottetown, PEI
 The Facebook group was a great accountability tool and it was encouraging to hear everyone else’s wins and struggles! I highly recommend taking this program with Amanda – you won’t regret it!
Shannon
Kelowna, BC
 Thank you, thank you, thank you for all your support, Amanda. This has been life-changing for me. I started with Amanda one year ago and I have lost 30 lbs and feel fabulous! I am amazed at how using the tools that Amanda has given has made such a huge difference. I struggled with energy levels and that is no more. I originally started this journey because of crippling joint pain and now I am running again!! You are amazing at what you do and I am so blessed to have had the opportunity to work with you.
Sandy
Kelowna, BC
 I loved the practicality of the program content. It made so much sense and you delivered it masterfully and beautifully. I LOVED it!!!!
Wendy
Calgary, AB
 Amanda helped me lose 20lbs last summer. She is amazing! Highly recommend having her in your life!
April
Kelowna, BC

ALL THE JUICY DETAILS

What's Inside Mindset + Metabolism

MODULE 1:
WEIGHT LOSS 101: NUTRITION VS. CALORIES

This kick-off presentation will give you a deep understanding of both nutrition and calories. You do not need to track calories to have success, but during this session you get to make an informed decision on the best method for you and your goals. In week 1 you will have the option to either track calories based on your age, height, weight, activity level and gender OR follow a set of weekly nutrition guidelines to balance blood sugar and release stored body fat. Both ways are equally effective, but you now have the option to choose your method!

MODULE 2: MINDSET
CRAVINGS + CONSISTENCY

Consistency in making balanced decisions, even when faced with cravings and social pressures, is key to long-term weight loss success, but it’s not always easy to do. Having a handful of tools and resources to help you navigate will ensure you see long-term success.

MODULE 3:
OVEREATING, OVERDESIRE AND EMOTIONAL EATING

This is all about understanding WHY we do the things that we do. I know you already know what to do for the most part. But why do we overeat? Why do we feel like we’re constantly hungry for the “wrong” foods, and how do we stop ourselves from stress eating? If you struggle with any of those, this session is a MUST attend!

MODULE 4:
HORMONE HEALTH FOR WOMEN 35+

Do you ever feel like your hormones are an elusive part of your health you don’t fully understand or have much control over? Let’s break down the KEY hormones getting in the way of your weight-loss success (even if you’ve gone through menopause!) and what you can do to bring them back into balance.

MODULE 5:
THE ART OF NAVIGATING SELF-SABOTAGE + MOTIVATION

Losing your motivation after just a few weeks, procrastination, perfectionism and self-limiting beliefs are all factors that will derail your best intentions. In this session, we’ll uncover how to move past the behaviours that have stopped you from reaching your goals in the past.

MODULE 6:
THE FAT LOSS HELPERS: SIPS, STEPS & SLEEP

Week six we’re talking all about the extra lifestyle strategies you can start to implement to continue to see progress week after week. This isn’t about adding more to you’re already overflowing schedule. It’s about making the most of what you’re already doing!

MODULE 7:
HACK YOUR HEALTH: FIBRE, FASTING & METABOLIC FLEXIBILITY

Ok, we both know there are no real “hacks” for health and weight loss, but if there WERE it would be these: fibre, fasting and metabolic flexibility! This week we’re diving into all three and why they can play a significant role in your success.

MODULE 8:
NAVIGATING REAL LIFE & LONG-TERM SUCCESS

What is the number on the scale you would be ecstatic to NEVER see again? This is possible for you. Let’s uncover what’s required long-term so that you can finally put “weight loss” out of your mind forever.

Including all the support resources you'll ever need!

8 WEEKS OF RECIPES

Each week you’ll receive a new collection of recipes including 2 breakfasts, 4 mains, and 2 snacks. The recipes are meant to give you guidance and inspiration but you don’t have to follow these meals perfectly to be successful.

LIVE WEEKLY SESSION

Join us each week for a LIVE, interactive presentation. Everything will be recorded and available for you to watch at your convenience. Bring a notebook and your questions to each session.  

PRIVATE FACEBOOK GROUP

Ask your burning questions, connect with other members, share what you’re cooking, and get my best tips and strategies for success. This is one of my favourite parts of the program!

HABIT TRACKER

Each week you’ll have a handful of “challenges” to complete for points. After completing your challenges input your points in our habit tracker and see how you measure up against other participants. PS – We have prizes!

GUEST SPEAKERS

Get your burning questions answered by our guest experts! Topics include continuous glucose monitoring, balancing hormones and exercise consistency!

GROUP ZOOM CALLS

One of the best parts of joining a group coaching program is getting to know where the other women are having wins/struggles and helping each other through. These conversations will be some of your biggest breakthroughs!

Plus, you'll be backed by a risk-free 14-day guarantee!

If this was me considering whether to invest nearly $1,000 into my health – my scrolling fingers would be racing to this part of the page. 

I get you. 

You’re not afraid to invest in yourself as long as it’s a wise decision. You want plenty of ROI and success sooner rather than later. 

So here’s why you can place your confidence in a money-back guarantee and set any enrollment nerves aside. 

By the end of 14 days, you will have received the first two modules and will be two weeks into working on your new habits.

Meaning you’ll have had the opportunity to see my teaching style, implement a few changes, and try a few of the recipes BEFORE making a final commitment. 

If you don’t feel totally confident and motivated to implement the changes and see the results you’re after, simply send me an email within 14 days of your enrollment, show me you’ve done the work and I’ll refund your investment. See the full details here >>

ENROLL TODAY!

MOST POPULAR

One-time Payment $997

SAVE YOUR SPOT TODAY!

MOST FLEXIBLE

3 Monthly Payments of $367

SAVE YOUR SPOT TODAY!

You've got questions. I've got answers.

When the investment feels slightly scary and a bit out of reach, you’ll naturally want to get the absolute most out of your experience. This means you’ll be willing to show up and play full out. When we pay, we pay attention. 

I also want you to know that I have your back every step of the way. If you’re concerned about following through, staying motivated or actually making meaningful changes, know that I will be your personal cheerleader all the way to the finish line. Even if you’re scared, join us scared. I promise it will be worth it. 

No way! Part of this program is learning how to navigate all the special occasions, work travel, vacations, weekends away etc, without totally falling off the wagon or feeling like you’re deprived. If you have a busy schedule during this program, you’ll get even more value from your experience!

Yes! In fact, one of the things clients tell me most often is how much their families enjoyed the recipes provided. The meals are filling, nutrient dense and perfect for the whole family. Plus, you’ll have lots of variety so you can choose meals that feel most appealing to your families preferences.

While I do provide you with recipe suggestions and encourage everyone to try new recipes, it’s always up to you what you make. The majority of the recipes from the meal plan are quick and easy and will come together in less than thirty minutes. However, some of the recipes will require more time and might be best left for a weekend. Again, you are always free to make your meals as simple as possible.

Yes! I get this question a lot from clients in small towns. I would say 98% of the ingredients in my recipes are available at any local grocery store. The recipes are primarily made up of meat, vegetables, fruit, nuts, and seeds. There might be the odd ingredient you don’t find, but in that case, you could order the item online, or just skip that recipe. There are more than enough recipes for variety as well. 

 

Yes! You’ll have access to plenty of recipes with a ton of variety. If you don’t eat a certain food, just skip the recipes that have it. You’ll also start to become familiar with new food guidelines which will allow you to make your own meals without following a recipe.

No, I’m sorry! Since this is not my area of expertise, I am unable to provide you with adequate support in this area. 

No problem! Send me an email here and let’s chat about what’s holding you back.

If you're thinking, "this sounds amazing, but I'm still not 100% sure" keep reading...

You should give mindset + metabolism a 14 day risk-free shot if you’re motivated by any of the following. 

  1.  You want your life back badly. You *know* how good you can feel when you’re on track with your health and you desperately want to get back to that place.
  2. You’re not afraid of putting in the work. By now you know there are habits you have that will need to change for you to be successful, but you’re excited to make the changes and see your results add up in a big way.
  3. You recognize there is no “perfect” time and waiting is not the answer. Think of where you could be 8-weeks from now if you simply roll up your sleeves and get to work. The time will pass regardless and it’s either “one day or, Day One”. If there was ever a “right” time, it would be now. 

And finally, remember this… This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.

Your results will be worth it. You are worth it.

This is your chance to join mindset + metabolism, friend. So what’s it gonna be?

Will you put your trust in me and the strategies in this program so you can finally have your life back and see how good your body was designed to feel? If the answer is solid “let’s do this”, get yourself into the program and let’s get started!

MOST POPULAR

One-time Payment $997

SAVE YOUR SPOT TODAY!

MOST FLEXIBLE

3 Monthly Payments of $367

SAVE YOUR SPOT TODAY!

Have we met yet?

Hi, I'm Amanda Miller.

I grew up in London, Ontario but I’m currently living the Okanagan lifestyle with my husband Greg here in Kelowna, BC, Canada. I graduated from Dalhousie University in 2014 and went back to school at the Canadian School of Natural Nutrition in 2016 to earn my designation as a Registered Holistic Nutritionist. I’ve also been through the complete Whole30 training and I am one of five Certified Whole30 Coaches in Canada! My absolute favourite part about my job as a nutritionist is watching people transform their lives even when they didn’t think it was possible.

The truth is, we’re probably more alike than you might realize. I too have struggled with fluctuating weight, constant cravings for sugary treats, lack of willpower and constant overwhelm with what was “right”. What I ultimately wanted was a way to stop with the yo-yo dieting and to just live my life. After years of trial and error and learning how my body works, I finally realized the power I have over my female specific hormones and how to make my metabolism work for me, instead of against me. And now I’m here to help you do the same!

There is room at the table for you, my friend. And I’m here to walk alongside you every step of the way.

I can’t wait to meet you, teach you and cheer you inside Mindset + Metabolism. 

ALL my best,

Amanda

ENROLL TODAY!

MOST POPULAR

One-time Payment $997

SAVE YOUR SPOT TODAY!

MOST FLEXIBLE

3 Monthly Payments of $367

SAVE YOUR SPOT TODAY!

Curious about the program, but still have questions?

No problem! Send me an email here.