introducing
The 4-day challenge for women
MASTER YOUR
METABOLISM
JANUARY 27-30
During this 4-day live challenge, I will show you how to boost your metabolism, rebalance your hormones and free yourself from self-sabotaging behaviours, so that you can stop struggling and finally lose those unwanted pounds.
AND THE BEST PART…
What starts out as a goal to improve your health, eventually expands out and starts to improve all other areas of your life.
You have more energy so you want to do more. You have more confidence so you experience more. And what you thought was a weight-loss goal eventually gives you the confidence, freedom and sense of control that inspires you to improve your whole damn life.
But first...
Does this sound like your reality?
YOU DO SO MANY THINGS RIGHT BUT YOU ALSO HAVE A SOCIAL LIFE THAT MAKES WEEKENDS HARD
Do you feel like you work so hard during the week but find it hard to stay on track on the weekends? You’re not alone! And I promise you don’t need to give up your social life to have success. All you need is a better strategy to make it all fit and I’m going to show you how to become a master at it!
WEIGHT LOSS ALWAYS FEELS HARDER FOR YOU THAN IT DOES FOR OTHER PEOPLE
Do you ever feel like weight-loss is way harder for you than it is for other women? If so, you probably have a sluggish metabolism. Over our 4 days together I’ll show you exactly what you can do to fire it back up so you don’t gain 5 pounds from smelling a cookie.
YOU WISH YOU KNEW WHAT WAS GOING ON IN YOUR BODY SO YOU DIDN’T FEEL SO STUCK
One thing I want every woman to know is how much CONTROL we have over our metabolism and hormones. But before you can control it, you need to know how it works. During these 4 days, I will give you the instruction manual to your body so that you know exactly what lever to pull to see the results you want!
Let’s get you un-stuck!
MASTER YOUR
METABOLISM
This 4-day live event will show you exactly what has been stopping you from losing weight for all these years. Stop feeling guilty about your lack of progress and commit to learning HOW your body and hormones work on a deep level so you never have to “start over” again.
No more stressing about your weight
In just 4 days you will...
DAY 1 - MASTER YOUR MINDSET
Weight loss success is 80% mindset. Understand how to move beyond self-sabotage, lack of willpower and fleeting motivation as I walk you through powerful mindset strategies. We’ll explore how to cultivate motivation when things feel tough, my strategies for unlimited willpower and most importantly set the stage for a mindset that supports lasting change.
DAY 2 - BALANCE YOUR BLOOD SUGAR
Understanding the role of blood sugar in weight management is crucial. Blood sugar is your body’s master hormone regulator and the number one key to your long-term success. Blood sugar will dictate how much body fat you store, how much energy you have, your hunger and satiety cues and even how well you sleep. You’ll leave this session with more than a few ah-ha moments!
DAY 3 - FIX YOUR FOCUS
Day three is all about busting the myths that are holding you back from reaching your goals. You don’t need to eat less and exercise more, swear off your favourite foods or give up your social life on the weekend to see results. What you need is a better understanding of how to make everything fit into your lifestyle!
DAY 4 - BOOST YOUR METABOLISM
Finally, on day four, we’ll focus on revving up your metabolism. I’ll walk you through the 6 key pillars of your metabolism so you know exactly which levers to pull when you feel like you’re doing all the things and still not seeing results.
This 4-day challenge is
right for you if...
- You’re done with fad diets and quick fixes but you want to start taking your health more seriously and need some motivation to get the ball rolling.
- You’re curious how your mindset around food might be holding you back and you’re ready to reveal your self-sabotaging behaviours.
- You’re done with food FOMO and you’re ready to find a balance between the foods you love and the results you want.
- You feel like your metabolism is slow and sluggish and you’re ready for it to pick up the pace.
If any of those sound like you, then you'll be in the right place when you join us for Master Your Metabolism!
Schedule for the Week
DAY 1
Master Your Mindset
Monday, January 27th
4:00pm PST
Join us on Zoom for a live 30-minute masterclass on how to Master Your Mindset. If you can’t make the live session, you can watch the recording whenever you have a chance.
DAY 2
Balance Your
Blood Sugar
Tuesday, January 28th
4:00pm PST
Meet us back on Zoom for a 30-minute masterclass on the foundation of metabolism, Blood Sugar Balance. Don’t stress if you can’t make the live session – everything will be recorded.
DAY 3
Fix Your
Focus
Wednesday, January 29
4:00pm PST
Today’s Zoom session is all about why haven’t you been able to achieve and maintain results on your own. Let’s dive into what’s getting in your way. Feel free to watch the replay when you can make it work.
DAY 4
Boost Your Metabolism
Thursday, January 30
4:00pm PST
Our final live training session is all about understanding the Metabolic Ecosystem. This will also be recorded so you can watch it and re-watch it when you can.
Feeling the Love!
What clients are saying about
Master Your Metabolism...
In which direction are your habits currently steering your life?
– JAMES CLEAR
What's Included...
MEAL PLAN FOR THE WEEK
You don’t have to follow the meal plan provided to have success, but I know you’re likely looking for some new ideas. These are some of my favourite go-to weekly meals and past client favourites! Everything is high-protein and blood sugar balancing.
DAILY LIVE SESSION
Join us daily for a LIVE session on each of our main topics. Everything will be recorded and available for you to watch at your convenience. Bring a notebook and your questions to each session.
PRIVATE FACEBOOK GROUP
Ask your burning questions, connect with other members, share what you’re cooking, and get my best tips and strategies for success. This is always my favourite part of group coaching!
DAILY CHALLENGE
Each day we’ll have a little mini-challenge for you to implement based on the topic of the day. No standing by the sidelines 😉 Let’s get you into action and get you moving towards your goals. PS – We have prizes!
NUTRITION HANDBOOK
You don’t have to count calories or track your food during this challenge, but you do need some guidance on what foods will fuel you best. Everything you need to know is inside my detailed nutrition handbook.
PRIZES
Who doesn’t love a good prize incentive. We have daily prizes to keep you motivated and inspired to show up for yourself each day. Although feeling your best is better than any prize I can give you 😉
Let’s Chat About
Why I created this...
About 1 in 3 adults are metabolically unhealthy due to diet and lifestyle habits. Even if you’re not starting your day with cookies and donuts, chances are you could still improve your metabolic health. Metabolism regulates your sleep, appetite, fat storage, weight, energy levels hormonal health and even your mood! With poor metabolic health you put yourself at greater risk of developing high blood pressure, high cholesterol and elevated blood glucose levels. This eventually leads to heart disease, stroke and type 2 diabetes.
The good news is that all of this is largely preventable (and reversible) with a better understanding of how the body works—but none of this is talked about enough. That’s why I created this mini-challenge: to help you make small diet and lifestyle changes that not only dramatically improve how you feel each day but can also help ward off chronic disease and help you live a healthier, happier life.
Remember, this is the one and only body you’ll ever have.
Have we met yet?
Hey, I'm Amanda!
I grew up in London, Ontario but I’m currently living the Okanagan lifestyle with my husband Greg here in Kelowna, BC, Canada. I have a Bachelor of Science from Dalhousie University and earned my designation as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition in 2016.
But more importantly, I want you to know that we’re more alike than you might realize. I too have struggled with my weight, sugar cravings, lack of willpower and constantly feeling overwhelmed with what was “right”. What I ultimately wanted was a way to stop with the yo-yo dieting and to just live my life.
After years of trial and error and learning how not only my body worked, but also the importance of my mindset, I finally figured out how to get my body to work for me, instead of against me.
And now every year, I get to teach hundreds of women my step-by-step framework so that they can release the guilt and shame and finally experience true food freedom!
I can’t wait to meet you, teach you and cheer you on during this live 4 day event!
See you real soon,