Congrats, friend! By completing this quiz, you’ve shown you’re interested in taking the steps to live your happiest, healthiest life. According to your responses, it sounds like you’re feeling stuck on the all-or-nothing hamster wheel. I get it and I’ve totally been there too. 

You get frustrated and overwhelmed with your health and say to yourself, “that’s it, I’m making a serious change!” But then, life happens and you eventually get right back to your old habits. You feel like you’re always either on or off the wagon. The problem is, you *know* what to do to make changes in your health, but once you’re in the habit of not doing it, you end up self-sabotaging and completely throwing in the towel. You really want to make things stick, but you can’t seem to get off this binge and restrict cycle.

Does that sound like the gist of it? I get how you feel because I was in your shoes just a few years ago, desperate to shed the 25 pounds I gained during the pandemic and frustrated with my lack of success. What ultimately worked for me was changing my mindset around my habits and at the same time, boosting my slow and sluggish metabolism. And now I’m obsessed with helping other women do the same thing.

Head on over to your inbox where I’ve sent you the first three things you need to start with that will help move you in the right direction. 

Promise to go check it out and take the first step? Ok good! 😉. I knew I liked you. Reply to my email if you have any questions and then let me know how it goes!

ALL my best, friend. 

Amanda