In this program, you will go from feeling frustrated and overwhelmed with your lack of willpower and fleeting motivation, to fully understanding how your body and female specific hormones work, so you can stop restricting and finally experience true food freedom.
But, before I tell you all about this program,
let's make sure you're a good fit.
You’re right for mindset + metabolism if you’re ready to understand how to master your metabolism and give your self-sabotaging behaviours the ol’ heave-ho.
You are right for this program if…
- You feel like you do well for a period of time, but you eventually fall off the wagon and regain the weight back.
- You're ready to make a change, but you don't want to be too restrictive or feel like you're always the one who can't have something.
- You're ready to learn how the body's fat storing hormones work so you don't have to white-knuckle your way to success.
- You want to make a change, but you're BUSY! You don't have time to spend hours in the kitchen doing meal prep, and you can't commit to something that will add more stress to your already overflowing calendar.
If any of that sounds like you, you’re in the right place, my friend. I’m going to give you the tools and step-by-step strategies to help you rev up your fat-burning hormones and manage your fat-storing hormones so you can finally stop feeling frustrated with food and your body.
By the end of this 12-week program, you will notice...
IMPROVED SLEEP
Learning how to balance your blood sugar and manage your hormones will make you sleep like a baby so you feel refreshed and rejuvenated. This can profoundly affect your overall well-being and is an added benefit of prioritizing your health.
LASTING ENERGY
Certain foods (even the seemingly “healthy” options) can zap your energy and leave you daydreaming about an afternoon nap. Understanding what foods to choose instead means consistent energy throughout the day without the afternoon slump.
ROOM FOR "REAL LIFE"
Once we rebalance and restore your hormones to boost your metabolism, you’ll understand how your body actually works so you can enjoy your favourite foods without gaining 5 pounds in one weekend. We call this metabolic flexibility – and you’ll love it!
FEWER CRAVINGS
You’ll be pleasantly surprised at how little you think about those sugary and/or salty treats once we reset your taste buds. Sound too good to be true? I’ve seen it happen over and over again. Plus, if I can tame my sugar dragon, anyone can!
BALANCED HORMONES
With a few simple nutrition strategies, you will learn how to rev up your metabolic furnace. You’ll learn how to reduce the fat-storing hormones, restore the fat-burning hormones and rebalance the energy going in and out of your body.
MINDSET STRATEGIES
Understand how to clear the psychological blocks that have you stomping your foot saying, me-no-wanna. Self-sabotage, lack of willpower, and fleeting motivation are major pieces of your success that often get overlooked and ignored.
Registration is now closed.
Join the waitlist and be the first to know when the doors re-open!
ALL THE JUICY DETAILS
What's Inside Mindset + Metabolism
MODULE 1:
BLOOD SUGAR BALANCE
The foundation of your health journey starts with understanding how to maintain balanced blood sugar. Understanding how your blood sugar works isn’t just important for those with diabetes. Blood sugar is the master controller that dictates hunger, cravings, energy, mood, hormones, and weight management to name a few. In module 1 you will learn…
- how to optimize your ratios of protein, fat, and carbohydrates (without weighing or counting)
- Understand how to manage cravings and energy levels by staying full and satiated
- Discover how imbalanced blood sugar leads to cravings, lack of energy and weight gain
- + more!
MODULE 2:
INFLAMMATION
Module 2 is all about inflammation. Chronic inflammation can impact the body’s ability to let go of the excess weight. Even if you eat a “healthy” diet, workout, maintain a healthy body weight, and feel like you’ve got everything under control, you could still be experiencing inflammation and making things harder on yourself. In this module, you will learn…
- how chronic inflammation is keeping your body from releasing excess weight
- the sneaky ingredients found in foods that contribute to inflammation
- anti-inflammatory foods and supplements that decrease inflammation and increase metabolic function
- + more!
MODULE 3:
HORMONE HARMONY
This module is a doozy! We’re talking all about how to repair, restore and rebalance your female specific hormones so you can increase your metabolism instead of decreasing your calories. In this module you will learn…
- the key hormones that cause weight gain
- the key habits that improve your hormone health and how to ditch the ones that destroy them
- how to develop metabolic flexibility so you don’t gain 5 pounds when you smell a cookie
- + more!
MODULE 4:
GUT HEALTH + DETOXIFICATION
One of the key components to overall health is optimal gut health. Without a thriving digestive system, all of your efforts will be more difficult than they need to be. In this module, you will learn…
- why a sluggish liver is keeping your body from letting go of fat
- foods you can eat to help your body eliminate excess hormones and toxins
- how to optimize your gut bacteria to get rid of bloating, constipation and IBS
- + more
MODULE 5:
EXERCISE + LIFESTYLE
This module is all about small daily habits that add up in a big way! Sleep, stress management, movement and meal planning will be major players in your success. Don’t worry – we’ll keep it fun and flexible and you’re always free to choose how these fit into your day. In this module you will learn:
- Why quality sleep is a critical piece of the weight-loss puzzle
- Why cardio isn’t the key to weight loss and how to workout in 30-minutes or less
- Simple strategies to manage stress
- + more
MODULE 6:
NAVIGATING REAL LIFE
You ultimately want food freedom and to enjoy feeling great without feeling like you’re missing out on life. In this module, we’re tying everything together so you feel equipped to take your new habits off-roading and still feel your best. In this module, you’ll learn…
- how to enjoy your favourite foods on the weekends without “saving up calories”
- How to develop food strategies for vacations so you don’t miss out on the fun
- the mindset strategies needed to get back on track after overindulging
- + more!
Including all the support resources you'll ever need!
12 WEEKS OF RECIPES
Each week you’ll receive a new collection of recipes including 2 breakfasts, 4 mains, and 2 snacks. The recipes are meant to give you guidance and inspiration but you don’t have to follow these meals perfectly to be successful.
LIVE WEEKLY SESSION
Join us each week for either a new module presentation or a live Q+A. Everything will be recorded and available for you to watch at your convenience. Bring a notebook and your questions to each session.
PRIVATE FACEBOOK GROUP
Ask your burning questions, connect with other members, share what you’re cooking, and get my best tips and strategies for success. This is one of my favourite parts of the program!
HABIT TRACKER
Each week you’ll have a handful of “challenges” to complete for points. After completing your challenges input your points in our habit tracker and see how you measure up against other participants. PS – We have prizes!
MINDSET RESOURCES
Mindset is a major piece of the puzzle when it comes to your success. Each week you’ll have mindset-related activities and challenges to complete to help you stay on top of your mindset game!
PRIZES
Every two weeks we’ll draw a prize for everyone who is staying on track with their habits and challenges. Don’t worry, you don’t have to have a perfect score to be eligible for prizes.
Registration is now closed.
Join the waitlist and be the first to know when the doors re-open!