Dirty Dozen | Amanda Miller

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Amanda Miller

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@amandamillernutrition

The seemingly little things add up to become the big things and eventually, you wind up feeling like you have no energy, don't sleep well, your clothes are tighter and you generally just feel crappy. Are any of these making their way into your lifestyle more than you'd like?⁠
⁠
❌ getting to bed past 10pm⁠
❌ lack of fresh air⁠
❌ sedentary lifestyle⁠
❌ convenient foods or takeout⁠
❌ daily hits of sugar⁠
❌ minimal green vegetables⁠
❌ less than 2L water/day⁠
❌ eating white flour⁠
❌ less than 100g protein per day⁠
❌ eating inflammatory oils⁠
❌ less than 25g fiber/day⁠
❌ negative thoughts⁠
❌ high-stress lifestyle with a lack of coping mechanisms⁠
⁠
The good news? Lots of these things are simple and you can start to make tiny changes right away. Pick two things on this list and commit to making them happen daily over the next week :)⁠

#metabolichealth #healthylifestyle #weightlosstipsforwomen #holistichealth #holisticnutritionist #mindsetofgreatness #habittracker #amandamillernutrition

<img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="amandamillernutrition" width="42" height="42"/>

amandamillernutrition

•

The seemingly little things add up to become the big things and eventually, you wind up feeling like you have no energy, don't sleep well, your clothes are tighter and you generally just feel crappy. Are any of these making their way into your lifestyle more than you'd like?⁠ ⁠ ❌ getting to bed past 10pm⁠ ❌ lack of fresh air⁠ ❌ sedentary lifestyle⁠ ❌ convenient foods or takeout⁠ ❌ daily hits of sugar⁠ ❌ minimal green vegetables⁠ ❌ less than 2L water/day⁠ ❌ eating white flour⁠ ❌ less than 100g protein per day⁠ ❌ eating inflammatory oils⁠ ❌ less than 25g fiber/day⁠ ❌ negative thoughts⁠ ❌ high-stress lifestyle with a lack of coping mechanisms⁠ ⁠ The good news? Lots of these things are simple and you can start to make tiny changes right away. Pick two things on this list and commit to making them happen daily over the next week :)⁠ #metabolichealth #healthylifestyle #weightlosstipsforwomen #holistichealth #holisticnutritionist #mindsetofgreatness #habittracker #amandamillernutrition

2 weeks ago

View on Instagram |

1/5

Spent the weekend skiing in the mountains with some of our favourite people! 🎿

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition

Spent the weekend skiing in the mountains with some of our favourite people! 🎿

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition

Spent the weekend skiing in the mountains with some of our favourite people! 🎿

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition

Spent the weekend skiing in the mountains with some of our favourite people! 🎿

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition

<img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="amandamillernutrition" width="42" height="42"/>

amandamillernutrition

•

Spent the weekend skiing in the mountains with some of our favourite people! 🎿 #panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition

4 weeks ago

View on Instagram |

2/5

What are you working towards? Where can you make just a little bit of progress today?⁠
⁠
#successquotes #habitchange #tonyrobbinsquotes #selfhelp #lifestyletransformation #holisticnutritionist #amandamillernutrition

<img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="amandamillernutrition" width="42" height="42"/>

amandamillernutrition

•

What are you working towards? Where can you make just a little bit of progress today?⁠ ⁠ #successquotes #habitchange #tonyrobbinsquotes #selfhelp #lifestyletransformation #holisticnutritionist #amandamillernutrition

4 months ago

View on Instagram |

3/5

First day back on the slopes! ⛷️ Greg and I had so much fun at Big White this weekend! So excited to spend our weekends up there this year🏔️

#bigwhiteskiresort #skibc #explorebc #bcskiing #getoutside #wintersports #holisticnutritionist #kelownabc #bcwinter #amandamillernutrition

<img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="amandamillernutrition" width="42" height="42"/>

amandamillernutrition

•

First day back on the slopes! ⛷️ Greg and I had so much fun at Big White this weekend! So excited to spend our weekends up there this year🏔️ #bigwhiteskiresort #skibc #explorebc #bcskiing #getoutside #wintersports #holisticnutritionist #kelownabc #bcwinter #amandamillernutrition

4 months ago

View on Instagram |

4/5

I've been loving going for an afternoon walk after my workday finishes and listening to a podcast. It's such a great way to transition from work to personal time, it gets me moving AND I always learn something new!⁠
⁠
Here's what's been in my earbuds lately:⁠
⁠
1) The Ultimate Health Podcast @ultimatehealthpodcast
2) The Model Health Show by @shawnmodel
3) The Doctors Farmacy by @drmarkhyman⁠
4) Life Coach School by @therealbookcastilo⁠
5) The School of Greatness by @lewishowes⁠
⁠
Do you listen to podcasts? What should I be adding to my list?⁠
⁠
#healthpodcasts #personaldevelopmentpodcasts #livewellbewell #healthyactiveliving #dailywalk #holisticnutritionist #amandamillernutrition

<img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="amandamillernutrition" width="42" height="42" data-src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://amandamillernutrition.com/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/icon-insta.png" alt="amandamillernutrition" width="42" height="42"/>

amandamillernutrition

•

I've been loving going for an afternoon walk after my workday finishes and listening to a podcast. It's such a great way to transition from work to personal time, it gets me moving AND I always learn something new!⁠ ⁠ Here's what's been in my earbuds lately:⁠ ⁠ 1) The Ultimate Health Podcast @ultimatehealthpodcast 2) The Model Health Show by @shawnmodel 3) The Doctors Farmacy by @drmarkhyman⁠ 4) Life Coach School by @therealbookcastilo⁠ 5) The School of Greatness by @lewishowes⁠ ⁠ Do you listen to podcasts? What should I be adding to my list?⁠ ⁠ #healthpodcasts #personaldevelopmentpodcasts #livewellbewell #healthyactiveliving #dailywalk #holisticnutritionist #amandamillernutrition

4 months ago

View on Instagram |

5/5

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