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Amanda Miller

The Whole30 is a 30-day self-experiment designed to change your health, habits and relationship with food. Since its inception in 2009, it has helped millions of people achieve the tagline the program promises – change your life in thirty days. It’s not a weight-loss program, a detox, a cleanse or any type of quick fix. It’s a complete shift in how you look and feel about food, your life, and what you want out of this one and only body you’ve been given. But this program is about so much more than food. It’s a monumental shift in a positive direction. And guess what? You are worth this change. 

But first, let's talk about why you might consider making a change...

Do you ever feel guilty after consuming certain foods, or get mad at yourself because you know they’re not serving you, but you keep doing it anyway? Do you hate yourself for some of the foods you consume, but you can’t seem to stop? Here’s why. Food manufacturers work tirelessly in labs to determine the perfect combination of sugar, fat, salt and carbohydrates to keep us craving their products and coming back for more. Their food products are quick and easy to consume, affordable and highly addictive. It’s almost impossible to stop after just a few bites of something and then you’re left with the guilt and shame of overeating, yet again. Not to mention, the more these foods become engrained in your lifestyle, the stronger the cravings get and the more you want them. It’s a vicious cycle that’s nearly impossible to break free from. 

 

You’re also left feeling like it’s all your fault. You feel shameful that you don’t have enough willpower and you constantly feel stressed about your growing waistline and where your health is headed. You have negative self-talk and a punishment mindset, followed by an overwhelming desire for more of the foods that made you feel this way. You hate yourself for this and wish you could break free from the yo-yo diet hamster wheel you’ve been stuck on for years. You’re attached to the scale and the mirror in a way that shatters your self-confidence. You feel out of control around food and your choices and you’ve lost trust in yourself to make the right decisions around food. You’re tired of feeling older than you want to, more tired than you want to, less confident than you want to and you’re tired of hearing, “just eat less and move more.”

Our relationship with food is emotional and complicated.

It’s not just fuel for our bodies, it’s comfort, it’s a reward, it’s how we show love, it’s an experience and a trusted friend. It’s also how we do business, how we manage our stress, how we celebrate, and how we honour our special family traditions. It’s no wonder changing what we put on the end of our fork can feel so overwhelming and threatening. Improving your health is a big deal and changing what you put into your body will do so much more than you are expecting. This will be the catalyst for trusting yourself again and initiating a positive chain reaction throughout other areas of your life.

 

The Whole30 is a complete reset. It not only helps you reduce cravings for those highly palatable processed foods, but it also highlights all the ways in which you’re using food in a dysfunctional fashion and gets you back to a place of self-care and self-love. It helps you pinpoint when you use food or drink as comfort or reward or when you use it to numb uncomfortable feelings like stress and anxiety. Whole30 leaves you looking at how you feel, rather than looking at the number on a scale, or obsessing with tracking calories, measuring food or counting macros. It breaks your obsession with your body weight and the scale and lets you focus on all the other positive things that are happening in your body that have nothing to do with numbers. You then start to focus on other areas of your health that aren’t reflected on the scale and start to free yourself from obsessing over your weight.

 

JOIN US FOR THE NEXT ROUND OF WHOLE30 GROUP COACHING

Whole30 is different than anything you’ve done before, but the premise is simple.

Certain foods or food groups could be having a negative impact on your health, habits, hormones, digestive system, blood sugar regulation, immune system, cravings and more. You’ll remove the food groups that have been demonstrated by science to be problematic for a broad range of people, to determine how these foods work for your unique body. You’ll evaluate how you feel in every area of your health without the scale. At the end of the 30 days, you carefully and systematically reintroduce these food groups one at a time to determine how they impact your energy levels, sleep, cravings, mood, focus, anxiety, depression, allergies, chronic fatigue and more. 

 

The foods eliminated on Whole30 are not “bad”, but we need to determine if they work for you. Everyone is biochemically unique and different foods work for different people. With health and nutrition, there is never a one size fits all approach and it’s important to figure out how your body works. The Whole30 is how to figure it out. The program is not meant to be done long term nor is it’s not meant to be sustainable forever. It’s an experiment to determine how food works in your unique body so you can develop your own framework based on how you want to look and feel in your body. 

What You'll Eat on the Whole30...

For 30 days, you’ll commit to eating only real, whole, nutrient-dense foods. The foods that give you the most nutritional bang for your buck. You’ll eat when you’re hungry, stop when you’re full and consume 3-4 balanced meals per day. Your meals will consist of:

  • Vegetables and fruit

  • Moderate amounts of protein including, fish, seafood, eggs and meat

  • High-quality fats including avocados, olive oil, coconut milk, nuts and seeds

  • A variety of herbs and spices

  • And plenty of whole food sauces, dressings, seasonings and spreads to keep your meals flavourful and satisfying.

What You’ll Eliminate on the Whole30...

  • Gluten

  • Dairy

  • Grains 

  • Beans and Legumes

  • Sugar and Sweeteners 

  • Alcohol


If this sounds scary or overwhelming to you, take a deep breath. Remember it’s only 30 days.

One of the most quoted lines in the Whole30 is this. “Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black is. Not. Hard. You’ve done harder things in your life than this.” But also… we know this is hard, and we’ve got your back every step of the way. 

 

Giving up foods you love is hard. Learning how to deal with your feelings without numbing them out with food is hard. But do you know what else is hard? Waking up every morning feeling tired. Not being able to keep up with your kids. Not fitting into your clothes. Not liking your body. Taking pills you don’t want to take. Walking around bloated. You get to choose your hard, and making the commitment to focus on your health and habits for 30 days will change your life in more ways than you expect.

 

I really want you to have this experience.

As a Whole30 Certified Coach, I have seen over and over and over again the transformation my clients go through after committing to just one round of the Whole30. This can change your life and millions of people have gone before you. Trust in the process. Just give me 30 days. Take it one day, one meal, one bite at a time if you have to. If you’re scared, do it scared. Let me believe in you until you believe in yourself. You can do this.

 

Welcome to the Whole30. 


JOIN US FOR THE NEXT ROUND OF WHOLE30 GROUP COACHING
Share

@amandamillernutrition

Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
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Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠ ⁠ One of the most quoted lines in the Whole30 program is this...⁠ ⁠ “It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠ ⁠ This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠ ⁠ Your results will be worth it. You are worth it.⁠ ⁠ We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠ ⁠ Let me believe in you until you believe in yourself. ⁠ ⁠ Just give me 30 days. ⁠ ⁠ I'll see you at the starting line. ⁠ ⁠ #whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
3 months ago
View on Instagram |
1/5
What are you working on this year to become the best version of yourself? ⁠
⁠
One of the biggest things I learned after my first round of Whole30, was how much other areas of my life changed when I prioritized my eating habits. I slept like a rock, my energy levels were consistent all day long, my cravings were quiet, my workouts were easier and I felt like a better version of myself. ⁠
⁠
What started out as a "healthy eating experiment" 7 years ago, has positively impacted so many other areas of my health. What started out as a way to "shed a few extra pounds" eventually taught me what thriving gut health looked like, what balanced hormones were, and how the food I was putting in my body was impacting me in more ways I knew. ⁠
⁠
Do yourself a favour this year, and make your eating habits a little project you put some extra effort into. ⁠
⁠
If you're interested in trying out your first (or next) Whole30, we're starting our next group coaching program on April 4th, and you're welcome to join us. ⁠
⁠
It's only 30 days and it's about so much more than the food on the end of your fork. ⁠
⁠
Link in bio to learn more 👆⁠
⁠
#Whole30 #changeyourlife #guthealth #motivationmonday #realfood #jerf #glutenfree #dairyfree #sugarfree #alcoholfree #paleo #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
What are you working on this year to become the best version of yourself? ⁠ ⁠ One of the biggest things I learned after my first round of Whole30, was how much other areas of my life changed when I prioritized my eating habits. I slept like a rock, my energy levels were consistent all day long, my cravings were quiet, my workouts were easier and I felt like a better version of myself. ⁠ ⁠ What started out as a "healthy eating experiment" 7 years ago, has positively impacted so many other areas of my health. What started out as a way to "shed a few extra pounds" eventually taught me what thriving gut health looked like, what balanced hormones were, and how the food I was putting in my body was impacting me in more ways I knew. ⁠ ⁠ Do yourself a favour this year, and make your eating habits a little project you put some extra effort into. ⁠ ⁠ If you're interested in trying out your first (or next) Whole30, we're starting our next group coaching program on April 4th, and you're welcome to join us. ⁠ ⁠ It's only 30 days and it's about so much more than the food on the end of your fork. ⁠ ⁠ Link in bio to learn more 👆⁠ ⁠ #Whole30 #changeyourlife #guthealth #motivationmonday #realfood #jerf #glutenfree #dairyfree #sugarfree #alcoholfree #paleo #amandamillernutrition
3 months ago
View on Instagram |
2/5
🎉SEPTEMBER WHOLE30 GIVEAWAY🎉

The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! 

The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. 

And finally, if you've never heard of the Whole30 - listen up.👂 This is a 30-day self-experiment that literally has the ability to change 👏 your 👏 life 👏 It's 30-days of real food,  30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️

"It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." 
- 𝘞𝘩𝘰𝘭𝘦30 𝘉𝘰𝘰𝘬

You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. 🙌

🎉🎉🎉

Here's how to enter the giveaway:
👇👇👇

1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt

2️⃣ Tag a friend who LOVES good food (separate comment for each tag)

3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) 

GOOD LUCK!!

*Contest only open to Canada & US. 

#septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
amandamillernutrition
amandamillernutrition
•
Follow
🎉SEPTEMBER WHOLE30 GIVEAWAY🎉 The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. And finally, if you've never heard of the Whole30 - listen up.👂 This is a 30-day self-experiment that literally has the ability to change 👏 your 👏 life 👏 It's 30-days of real food, 30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️ "It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." - 𝘞𝘩𝘰𝘭𝘦30 𝘉𝘰𝘰𝘬 You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. 🙌 🎉🎉🎉 Here's how to enter the giveaway: 👇👇👇 1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt 2️⃣ Tag a friend who LOVES good food (separate comment for each tag) 3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) GOOD LUCK!! *Contest only open to Canada & US. #septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
10 months ago
View on Instagram |
3/5
Nine years! ⁣
⁣
We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got 😂 (for obvious reasons) 🤷‍♀️⁣
⁣
But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? 🤪⁣
⁣
My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣
⁣
3,285 days and counting 😅 ⁣
⁣
Can't wait to marry you Greg Giblin ❤
amandamillernutrition
amandamillernutrition
•
Follow
Nine years! ⁣ ⁣ We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got 😂 (for obvious reasons) 🤷‍♀️⁣ ⁣ But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? 🤪⁣ ⁣ My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣ ⁣ 3,285 days and counting 😅 ⁣ ⁣ Can't wait to marry you Greg Giblin ❤
10 months ago
View on Instagram |
4/5
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
amandamillernutrition
amandamillernutrition
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WHOLE30 LUNCH IDEAS! One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. Check out some of these ideas for Whole30 lunches! - BBQ Chicken Bowls from @40aprons - NO Bread Turkey Club from @mad_about_food - Chicken Pot Pie Soup from @40aprons - Sweet Potato Chicken Poppers from @unboundwellness - Fish Taco Bowls from @themovementmenu
10 months ago
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