home | Amanda Miller

hey there!

I'm Amanda! Holistic Nutritionist & Founder of Mindset + Metabolism.

I’m also a country music lover, wine drinker, chocolate chip cookie dough ice-cream-enthusiast, and proud Maritimer currently living the West Coast lifestyle in Kelowna, British Columbia.

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INTRODUCING

The 12-Week Meal Planning Program

Are you tired of the daily struggle to figure out what to eat, constantly falling into unhealthy food choices or feeling overwhelmed by the task of meal planning? It’s time to take control of your nutrition and embrace a healthier lifestyle with our comprehensive 12-week meal planning program.

Welcome!

I'm Amanda Miller.

My brand is built on that down-home hospitality and a passion and commitment to see you achieve those goals you’ve always wanted for yourself. Through my free online content, online nutrition programs or anything else I offer – I’m here to make a difference. To help you build a healthier, happier life, in this one and only body you’ll ever have.

We don’t take ourselves too seriously around here. I believe in eating food you love, indulging when it’s totally worth it, and not living by strict labels that take the fun out of living your life. The result? A healthy lifestyle you don’t need a break from.

the client love

My Whole30 experience has been amazing! I did attempt it a couple of years back but was not in the mindset I needed to be in, so I was only semi-successful. This time around was different. With Amanda’s daily coaching and delicious recipes, this time I saw it through. I started to feel better right away which was very encouraging. Another bonus, I lost 12lbs – YIPPEE! I can see myself eating differently for years to come!

Cassandra T.

Kelowna, BC

I have tried to do the Whole30 three times on my own and was never successful. This year I found Amanda’s Whole30 group and realized that having a coach and a group of people to help keep you accountable is the only way to be successful. I love the Whole30 program and what it stands for – not a weight-loss program, but a program to show me how to eat the right foods for my body. I did not feel deprived because I knew the food I was eating was not going to make me feel bloated, gassy, or uncomfortable. My mind was clear, I was alert, and it felt good. I feel great and I loved having this group to keep me accountable. Thank you, Amanda.

Giselle S.

Hewitt, Texas

I participated in Amanda’s September Whole30 program and it was, BY FAR, the best Whole30 I have ever done! Everything from the daily check-ins, to the live Facebook chats (and we can’t forget those amazing recipes), made the 30 days fly by. The Facebook group was a great accountability tool and it was encouraging to hear everyone else’s wins and struggles! I highly recommend taking this program with Amanda – you won’t regret it!

Shannon C.

Kelowna, BC

Thank you so much Amanda for this amazing journey! I have learned so much and I honestly didn’t think I’d make it past day 2. But here I am passionate about a whole new way of looking at food plus I look and feel so much better! Your recipes are excellent and you have provided me with a wealth of information and tools on how to live my life healthy and better than ever! Thank you, thank you!!

Mandy R.

London, ON