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Amanda Miller

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hey there!

I'm Amanda. Holistic Nutritionist & Certified Whole30 Coach.

I’m also a country music lover, wine drinker, chocolate chip cookie dough ice-cream-enthusiast, and proud Maritimer currently living the West Coast lifestyle in Kelowna, British Columbia.

let's get started!

LET’S GET STARTED!

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how to stop overeating after dinner
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simple weeknight meals

Welcome!

I'm Amanda Miller.

My brand is built on that down-home hospitality and a passion and commitment to see you achieve those goals you’ve always wanted for yourself. Through my free online content, online nutrition programs or anything else I offer – I’m here to make a difference. To help you build a healthier, happier life, in this one and only body you’ll ever have.
 
We don’t take ourselves too seriously around here. I believe in eating food you love, indulging when it’s totally worth it, and not living by strict labels that take the fun out of living your life. The result?
 
A healthy lifestyle you don’t need a break from.
let's get started
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the client love

 My Whole30 experience has been amazing! I did attempt it a couple of years back but was not in the mindset I needed to be in, so I was only semi-successful. This time around was different. With Amanda’s daily coaching and delicious recipes, this time I saw it through. I started to feel better right away which was very encouraging. Another bonus, I lost 12lbs – YIPPEE! I can see myself eating differently for years to come!
Cassandra T.
Kelowna, BC
 I have tried to do the Whole30 three times on my own and was never successful. This year I found Amanda’s Whole30 group and realized that having a coach and a group of people to help keep you accountable is the only way to be successful. I love the Whole30 program and what it stands for – not a weight-loss program, but a program to show me how to eat the right foods for my body. I did not feel deprived because I knew the food I was eating was not going to make me feel bloated, gassy, or uncomfortable. My mind was clear, I was alert, and it felt good. I feel great and I loved having this group to keep me accountable. Thank you, Amanda.
Giselle S.
Hewitt, Texas
 I participated in Amanda’s September Whole30 program and it was, BY FAR, the best Whole30 I have ever done! Everything from the daily check-ins, to the live Facebook chats (and we can’t forget those amazing recipes), made the 30 days fly by. The Facebook group was a great accountability tool and it was encouraging to hear everyone else’s wins and struggles! I highly recommend taking this program with Amanda – you won’t regret it!
Shannon C.
Kelowna, BC
 Thank you so much Amanda for this amazing journey! I have learned so much and I honestly didn’t think I’d make it past day 2. But here I am passionate about a whole new way of looking at food plus I look and feel so much better! Your recipes are excellent and you have provided me with a wealth of information and tools on how to live my life healthy and better than ever! Thank you, thank you!!
Mandy R.
London, ON
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LET'S BE FRIENDS!

Popular Posts

From the blog

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All Posts / Inspiration / Recipes / Whole30

Whole30 Zuppa Toscana Soup

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@amandamillernutrition

The seemingly little things add up to become the big things and eventually, you wind up feeling like you have no energy, don't sleep well, your clothes are tighter and you generally just feel crappy. Are any of these making their way into your lifestyle more than you'd like?⁠
⁠
❌ getting to bed past 10pm⁠
❌ lack of fresh air⁠
❌ sedentary lifestyle⁠
❌ convenient foods or takeout⁠
❌ daily hits of sugar⁠
❌ minimal green vegetables⁠
❌ less than 2L water/day⁠
❌ eating white flour⁠
❌ less than 100g protein per day⁠
❌ eating inflammatory oils⁠
❌ less than 25g fiber/day⁠
❌ negative thoughts⁠
❌ high-stress lifestyle with a lack of coping mechanisms⁠
⁠
The good news? Lots of these things are simple and you can start to make tiny changes right away. Pick two things on this list and commit to making them happen daily over the next week :)⁠

#metabolichealth #healthylifestyle #weightlosstipsforwomen #holistichealth #holisticnutritionist #mindsetofgreatness #habittracker #amandamillernutrition
amandamillernutrition
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The seemingly little things add up to become the big things and eventually, you wind up feeling like you have no energy, don't sleep well, your clothes are tighter and you generally just feel crappy. Are any of these making their way into your lifestyle more than you'd like?⁠ ⁠ ❌ getting to bed past 10pm⁠ ❌ lack of fresh air⁠ ❌ sedentary lifestyle⁠ ❌ convenient foods or takeout⁠ ❌ daily hits of sugar⁠ ❌ minimal green vegetables⁠ ❌ less than 2L water/day⁠ ❌ eating white flour⁠ ❌ less than 100g protein per day⁠ ❌ eating inflammatory oils⁠ ❌ less than 25g fiber/day⁠ ❌ negative thoughts⁠ ❌ high-stress lifestyle with a lack of coping mechanisms⁠ ⁠ The good news? Lots of these things are simple and you can start to make tiny changes right away. Pick two things on this list and commit to making them happen daily over the next week :)⁠ #metabolichealth #healthylifestyle #weightlosstipsforwomen #holistichealth #holisticnutritionist #mindsetofgreatness #habittracker #amandamillernutrition
2 weeks ago
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1/5
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
amandamillernutrition
amandamillernutrition
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Spent the weekend skiing in the mountains with some of our favourite people! 🎿 #panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
4 weeks ago
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2/5
What are you working towards? Where can you make just a little bit of progress today?⁠
⁠
#successquotes #habitchange #tonyrobbinsquotes #selfhelp #lifestyletransformation #holisticnutritionist #amandamillernutrition
amandamillernutrition
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What are you working towards? Where can you make just a little bit of progress today?⁠ ⁠ #successquotes #habitchange #tonyrobbinsquotes #selfhelp #lifestyletransformation #holisticnutritionist #amandamillernutrition
4 months ago
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3/5
First day back on the slopes! ⛷️ Greg and I had so much fun at Big White this weekend! So excited to spend our weekends up there this year🏔️ 

#bigwhiteskiresort #skibc #explorebc #bcskiing #getoutside #wintersports #holisticnutritionist #kelownabc #bcwinter #amandamillernutrition
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First day back on the slopes! ⛷️ Greg and I had so much fun at Big White this weekend! So excited to spend our weekends up there this year🏔️ #bigwhiteskiresort #skibc #explorebc #bcskiing #getoutside #wintersports #holisticnutritionist #kelownabc #bcwinter #amandamillernutrition
4 months ago
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4/5
I've been loving going for an afternoon walk after my workday finishes and listening to a podcast. It's such a great way to transition from work to personal time, it gets me moving AND I always learn something new!⁠
⁠
Here's what's been in my earbuds lately:⁠
⁠
1) The Ultimate Health Podcast @ultimatehealthpodcast
2) The Model Health Show by @shawnmodel
3) The Doctors Farmacy by @drmarkhyman⁠
4) Life Coach School by @therealbookcastilo⁠
5) The School of Greatness by @lewishowes⁠
⁠
Do you listen to podcasts? What should I be adding to my list?⁠
⁠
#healthpodcasts #personaldevelopmentpodcasts #livewellbewell #healthyactiveliving #dailywalk #holisticnutritionist #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
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I've been loving going for an afternoon walk after my workday finishes and listening to a podcast. It's such a great way to transition from work to personal time, it gets me moving AND I always learn something new!⁠ ⁠ Here's what's been in my earbuds lately:⁠ ⁠ 1) The Ultimate Health Podcast @ultimatehealthpodcast 2) The Model Health Show by @shawnmodel 3) The Doctors Farmacy by @drmarkhyman⁠ 4) Life Coach School by @therealbookcastilo⁠ 5) The School of Greatness by @lewishowes⁠ ⁠ Do you listen to podcasts? What should I be adding to my list?⁠ ⁠ #healthpodcasts #personaldevelopmentpodcasts #livewellbewell #healthyactiveliving #dailywalk #holisticnutritionist #amandamillernutrition
4 months ago
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5/5
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