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So I know we’re already well into Fall at this point, and you might be totally over the PSL train, but I haven’t made a single pumpkin spice recipe yet – and I needed one! Over Thanksgiving last month I was participating in the Whole30 with my clients who signed up for my September group coaching program, so I didn’t have a chance to indulge in pumpkin pie over the holiday. I told myself I would have a piece when I was done with my reintroduction phase, but honestly, I really didn’t feel like it. It wasn’t all that worth it to me.

I actually attempted to create a Whole30 compliant version of this recipe, meaning completely sugar-free, but it really wasn’t working out. I thought if I kept adding more spices, cinnamon, and vanilla extract it would get better, but it didn’t work. You really need a touch of sweetness with the pumpkin to balance everything out. For this recipe, I use two tablespoons of pure maple syrup and it gave it just enough sweetness to make it a total treat. It actually reminds me exactly of that pumpkin pie I skipped out on over Thanksgiving. #winning

If you’ve never made chia pudding, you’re in for a treat! It’s super simple to make, really delicious, plus it’s full of fiber and good quality fats so it will keep you feeling full and satisfied. Typically I’ll use full-fat coconut milk for chia pudding to keep it thick and creamy, but you really don’t need it for this recipe. I used the lite version, and it still has that ultra-creamy and smooth texture I love.

Not only is chia pudding a total treat to me, but it’s also super nutritious! Here are some benefits of chia seeds:

Health Benefits of Chia Seeds

  • High in fiber meaning it’s great for keeping things moving along the ‘ol digestive tract
  • High in antioxidants
  • Good source of omega-3 essential fatty acids
  • Good source of protein
  • Helps balance blood sugar

If you try this recipe be sure to let me know below in the comments. I love hearing from you guys and I love it when you try my recipes 🙂

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Pumpkin Spice Chia Pudding

  • Author: Amanda Miller
  • Prep Time: 10
  • Total Time: 10
  • Yield: 3 1x
  • Category: Snack
Print Recipe

Description

This ultra-creamy and smooth chia pudding will keep you feeling full and satisfied, and has just enough sweetness to make it a total treat!

Ingredients

Scale
  • 1 can light coconut milk ((you can use full-fat, but it’s not necessary))
  • 1/3 cup pureed pumpkin
  • 2 tbsp pure maple syrup
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1/4 cup chia seeds ((add an extra tablespoon if you prefer a really thick pudding))

Instructions

  1. Whisk all ingredients in a medium bowl or measuring cup until smooth and well combined
  2. Let sit in the fridge for at least one hour. (You can whisk it a few times as it sits to help distribute the chia seeds, but it’s not totally necessary)
  3. Once it thickens and the chia seeds become gelatinous, distribute into three mini mason jars for serving
  4. Top with coconut whipped cream, coconut flakes, cinnamon or walnut pieces for some added crunch
  5. Keeps in the fridge for 5 days

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