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Amanda Miller

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All Posts

Why I Indulge During the Holidays and Why You Should Too!

December 10, 2019
All Posts

Should I be Intermittent Fasting?

December 4, 2019
All Posts / Recipes / Whole30

Immune Boosting Bone Broth

October 16, 2019
All Posts / Recipes / Whole30

Detox Kale Salad

August 26, 2019
All Posts

5 Strategies to Quit Sugar and Feel Great!

July 22, 2019
All Posts / Recipes / Whole30

Whole30 Shepards Pie

September 26, 2018
All Posts / Whole30

6 Things I learned Doing the Whole30

September 1, 2018
All Posts / Recipes

Maple Cinnamon Granola

August 7, 2018
All Posts / Recipes

Summer Quinoa Salad

July 27, 2018
All Posts / Recipes

Rustic Cherry Galette

July 21, 2018
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@amandamillernutrition

Did you hear the news? Guess what's coming back!?!? Starting on Monday, December 6th, I will be hosting my second annual, 7 Day Pre-Holiday Reset and I couldn't be more excited. I find most of us (me included) need a little pick-me-up at this point in the year. Not to mention in just a few short weeks we'll be in FULL-ON Christmas mode, indulging in alllllll the things, perpetuating the problem and leaving us to "deal with it all in January". But wait! What if we go into the holiday season with fewer cravings, balanced blood sugar, better sleep and just feeling a heck-of-a-lot better than we do right now? What if we start this festive season off on the right foot and don't leave the ENTIRE month of December as a 'free for all'. Sound like something you're into? Ready to put your healthy habits first and feel great? Click the link in my bio to learn more and save your spot! Can't wait to see you in the group 😁 #preholidayreset #amandamillernutrition #mealplan #glutenfreerecipes #dairyfree #sugarfree #alcoholfree #healthyeats #healthylifesytle #holidayfun #eatwell
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Did you hear the news? Guess what's coming back!?!? Starting on Monday, December 6th, I will be hosting my second annual, 7 Day Pre-Holiday Reset and I couldn't be more excited. I find most of us (me included) need a little pick-me-up at this point in the year. Not to mention in just a few short weeks we'll be in FULL-ON Christmas mode, indulging in alllllll the things, perpetuating the problem and leaving us to "deal with it all in January". But wait! What if we go into the holiday season with fewer cravings, balanced blood sugar, better sleep and just feeling a heck-of-a-lot better than we do right now? What if we start this festive season off on the right foot and don't leave the ENTIRE month of December as a 'free for all'. Sound like something you're into? Ready to put your healthy habits first and feel great? Click the link in my bio to learn more and save your spot! Can't wait to see you in the group 😁 #preholidayreset #amandamillernutrition #mealplan #glutenfreerecipes #dairyfree #sugarfree #alcoholfree #healthyeats #healthylifesytle #holidayfun #eatwell
2 months ago
View on Instagram |
1/5
πŸŽ‰SEPTEMBER WHOLE30 GIVEAWAYπŸŽ‰ The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. And finally, if you've never heard of the Whole30 - listen up.πŸ‘‚ This is a 30-day self-experiment that literally has the ability to change πŸ‘ your πŸ‘ life πŸ‘ It's 30-days of real food, 30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️ "It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." - 𝘞𝘩𝘰𝘭𝘦30 π˜‰π˜°π˜°π˜¬ You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. πŸ™Œ πŸŽ‰πŸŽ‰πŸŽ‰ Here's how to enter the giveaway: πŸ‘‡πŸ‘‡πŸ‘‡ 1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt 2️⃣ Tag a friend who LOVES good food (separate comment for each tag) 3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) GOOD LUCK!! *Contest only open to Canada & US. #septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
amandamillernutrition
amandamillernutrition
•
Follow
πŸŽ‰SEPTEMBER WHOLE30 GIVEAWAYπŸŽ‰ The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. And finally, if you've never heard of the Whole30 - listen up.πŸ‘‚ This is a 30-day self-experiment that literally has the ability to change πŸ‘ your πŸ‘ life πŸ‘ It's 30-days of real food, 30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️ "It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." - 𝘞𝘩𝘰𝘭𝘦30 π˜‰π˜°π˜°π˜¬ You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. πŸ™Œ πŸŽ‰πŸŽ‰πŸŽ‰ Here's how to enter the giveaway: πŸ‘‡πŸ‘‡πŸ‘‡ 1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt 2️⃣ Tag a friend who LOVES good food (separate comment for each tag) 3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) GOOD LUCK!! *Contest only open to Canada & US. #septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
5 months ago
View on Instagram |
2/5
Nine years! ⁣ ⁣ We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got πŸ˜‚ (for obvious reasons) πŸ€·β€β™€οΈβ£ ⁣ But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? πŸ€ͺ⁣ ⁣ My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣ ⁣ 3,285 days and counting πŸ˜… ⁣ ⁣ Can't wait to marry you Greg Giblin ❀
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Nine years! ⁣ ⁣ We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got πŸ˜‚ (for obvious reasons) πŸ€·β€β™€οΈβ£ ⁣ But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? πŸ€ͺ⁣ ⁣ My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣ ⁣ 3,285 days and counting πŸ˜… ⁣ ⁣ Can't wait to marry you Greg Giblin ❀
5 months ago
View on Instagram |
3/5
WHOLE30 LUNCH IDEAS! One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. Check out some of these ideas for Whole30 lunches! - BBQ Chicken Bowls from @40aprons - NO Bread Turkey Club from @mad_about_food - Chicken Pot Pie Soup from @40aprons - Sweet Potato Chicken Poppers from @unboundwellness - Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS! One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. Check out some of these ideas for Whole30 lunches! - BBQ Chicken Bowls from @40aprons - NO Bread Turkey Club from @mad_about_food - Chicken Pot Pie Soup from @40aprons - Sweet Potato Chicken Poppers from @unboundwellness - Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS! One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. Check out some of these ideas for Whole30 lunches! - BBQ Chicken Bowls from @40aprons - NO Bread Turkey Club from @mad_about_food - Chicken Pot Pie Soup from @40aprons - Sweet Potato Chicken Poppers from @unboundwellness - Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS! One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. Check out some of these ideas for Whole30 lunches! - BBQ Chicken Bowls from @40aprons - NO Bread Turkey Club from @mad_about_food - Chicken Pot Pie Soup from @40aprons - Sweet Potato Chicken Poppers from @unboundwellness - Fish Taco Bowls from @themovementmenu
amandamillernutrition
amandamillernutrition
•
Follow
WHOLE30 LUNCH IDEAS! One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. Check out some of these ideas for Whole30 lunches! - BBQ Chicken Bowls from @40aprons - NO Bread Turkey Club from @mad_about_food - Chicken Pot Pie Soup from @40aprons - Sweet Potato Chicken Poppers from @unboundwellness - Fish Taco Bowls from @themovementmenu
5 months ago
View on Instagram |
4/5
Do you fear trying a Whole30 because you think it will be hard? Do you think it will be hard to give up your favourite treats for 30 days? Do you think it will be hard to ditch sugar and alcohol? Do you think it will be hard to change your habits and ditch your cravings? It might take you a few days to wrap your head around the program. It might feel overwhelming to make changes to your eating habits. It might feel hard to try something brand new. But do you know what else is hard? - It's hard to wake up feeling exhausted in the morning. - It's hard trying to numb your feelings with food and drink. - It's hard feeling out of control around food. - It's hard to wanting to change, but not knowing where to start. - It's hard having aches and pains all the time. - It's hard not being able to keep up with your kids. - It's hard walking around bloated all day. - It's hard having terrible digestion. - It's hard when your clothes feel tight and your uncomfortable with your weight gain. - It's hard watching your health decline and knowing you want to make a change, but not being able to get there on your own. So yes, parts of the Whole30 might feel hard at first. But anything that promises results as good as we do with Whole30 won't come without it's challenges. And think of it this way... staying stuck where you are right now Is. Also. Hard. My September Whole30 group coaching program is starting on Monday, September 13th and I'd love to show you the ropes! If any of those statements above feel true for you, consider joining us to make some big changes to your health, habits and relationship with food. Let me believe in you until you believe in yourself. You can do this! Link in bio to save your spot.
amandamillernutrition
amandamillernutrition
•
Follow
Do you fear trying a Whole30 because you think it will be hard? Do you think it will be hard to give up your favourite treats for 30 days? Do you think it will be hard to ditch sugar and alcohol? Do you think it will be hard to change your habits and ditch your cravings? It might take you a few days to wrap your head around the program. It might feel overwhelming to make changes to your eating habits. It might feel hard to try something brand new. But do you know what else is hard? - It's hard to wake up feeling exhausted in the morning. - It's hard trying to numb your feelings with food and drink. - It's hard feeling out of control around food. - It's hard to wanting to change, but not knowing where to start. - It's hard having aches and pains all the time. - It's hard not being able to keep up with your kids. - It's hard walking around bloated all day. - It's hard having terrible digestion. - It's hard when your clothes feel tight and your uncomfortable with your weight gain. - It's hard watching your health decline and knowing you want to make a change, but not being able to get there on your own. So yes, parts of the Whole30 might feel hard at first. But anything that promises results as good as we do with Whole30 won't come without it's challenges. And think of it this way... staying stuck where you are right now Is. Also. Hard. My September Whole30 group coaching program is starting on Monday, September 13th and I'd love to show you the ropes! If any of those statements above feel true for you, consider joining us to make some big changes to your health, habits and relationship with food. Let me believe in you until you believe in yourself. You can do this! Link in bio to save your spot.
5 months ago
View on Instagram |
5/5
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