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Amanda Miller

BEYOND THE FOOD:

What's the culprit behind your slow and sluggish metabolism?

@amandamillernutrition

I hope that grabbed your attention, but here’s the thing, my friend. There are no “hacks”, quick fixes or shortcuts when it comes to weight loss. ⁠ ⁠ It comes down to doing the same boring things over and over and over and over again until you see progress. ⁠ ⁠ 👉️ Even when it’s going slower than you want it to⁠ 👉️ Even when you want to take shortcuts⁠ 👉️ Even when a new “trend” comes out that seems promising⁠ 👉️ Even when you want to give up⁠ ⁠ Keep going! If you’re being consistent and doing the basics it will work if you stick with it. ⁠ ⁠ If you feel like you’re doing ALLLLL the right things, and it’s still not working for you, send me a DM and let’s see if you’re the right fit for 1:1 coaching. ⁠ ⁠ #weighlosscoahc #holisticnutritionist #proteinpowered #metabolichealth #weightlosstransformation #amandamillernutrition #eatrealfood #macros ⁠
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I hope that grabbed your attention, but here’s the thing, my friend. There are no “hacks”, quick fixes or shortcuts when it comes to weight loss. ⁠ ⁠ It comes down to doing the same boring things over and over and over and over again until you see progress. ⁠ ⁠ 👉️ Even when it’s going slower than you want it to⁠ 👉️ Even when you want to take shortcuts⁠ 👉️ Even when a new “trend” comes out that seems promising⁠ 👉️ Even when you want to give up⁠ ⁠ Keep going! If you’re being consistent and doing the basics it will work if you stick with it. ⁠ ⁠ If you feel like you’re doing ALLLLL the right things, and it’s still not working for you, send me a DM and let’s see if you’re the right fit for 1:1 coaching. ⁠ ⁠ #weighlosscoahc #holisticnutritionist #proteinpowered #metabolichealth #weightlosstransformation #amandamillernutrition #eatrealfood #macros ⁠
1 day ago
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1/5
My mindset + metabolism clients make me so proud! Well done to this amazing client on her 17-pound weight-loss, new healthy habits and most importantly a change in lifestyle!⁠ ⁠ The next round of mindset + metabolism starts in September! If you're ready to make your own changes, join the waitlist at the link in my bio. ⁠ ⁠ #metabolichealth #mindset+metabolism #clientsuccess #clientwins #weightlosstransformation #amandamillernutrition
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My mindset + metabolism clients make me so proud! Well done to this amazing client on her 17-pound weight-loss, new healthy habits and most importantly a change in lifestyle!⁠ ⁠ The next round of mindset + metabolism starts in September! If you're ready to make your own changes, join the waitlist at the link in my bio. ⁠ ⁠ #metabolichealth #mindset+metabolism #clientsuccess #clientwins #weightlosstransformation #amandamillernutrition
2 days ago
View on Instagram |
2/5
Adding collagen to my morning coffee is such an easy way to get an extra boost of protein first thing in the morning. ⁠ ⁠ I add one scoop (10g) of collagen to my milk frother with 1/3 cup of coconut milk, blend it and add it to my coffee. ⁠ ⁠ 2 morning coffees x 10g of protein each = 20g of easy protein!⁠ ⁠ #proteinpowered #proteincoffee #collagenboost #holisticnutritionist #amandamillernutrition
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Adding collagen to my morning coffee is such an easy way to get an extra boost of protein first thing in the morning. ⁠ ⁠ I add one scoop (10g) of collagen to my milk frother with 1/3 cup of coconut milk, blend it and add it to my coffee. ⁠ ⁠ 2 morning coffees x 10g of protein each = 20g of easy protein!⁠ ⁠ #proteinpowered #proteincoffee #collagenboost #holisticnutritionist #amandamillernutrition
4 days ago
View on Instagram |
3/5
Hitting your protein targets for the day will become so much easier with these 4 things… 1. Add collagen to your morning coffee. Collagen has 9-10g of protein per serving depending on the brand. It dissolves easily in coffee, is tasteless and is an easy way to start your day with protein. Even though collagen isn't considered a complete protein (it only contains 19 of the 20 essential amino acids) I still count it towards my protein for the day because I know the other foods I'm eating will round out the amino acids I need.⁠ ⁠ 2. Prep your protein at the beginning of the week. Think of the main protein sources you'll want to have on hand for the week and prep them on Sunday. I always like to have rotisserie chicken for salads, turkey sausages for the air fryer and lean beef burgers for the BBQ. You can also hard boil some eggs for snacks and have a few cans of tuna in the pantry for an "emergency" protein source.⁠ ⁠ 3. Have a protein forward snack. Snaking on veggie sticks or an apple sounds great in theory, but it won't keep you full for long. I recommend focusing on protein forward snacks like tuna on a rice cake, hard boiled eggs or coconut yogurt with protein powder and berries, to avoid sugar cravings and keep you satisfied until your next meal. ⁠ ⁠ 4. Track for at least 1 week to see where you're at⁠ If you have no idea how much protein you're eating in a day, buy an inexpensive food scale and track your protein for 1 week. Be mindful of your intake and see how close you can get to 100g. Notice how your cravings, energy and sleep improve with this simple nutrition hack!⁠ ⁠ #proteingoals #eatmoreprotein #metabolichealth #holisticnutrition #eatmoreweighless #metabolismbooster #eatrealfood #amandamillernutrition
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Hitting your protein targets for the day will become so much easier with these 4 things… 1. Add collagen to your morning coffee. Collagen has 9-10g of protein per serving depending on the brand. It dissolves easily in coffee, is tasteless and is an easy way to start your day with protein. Even though collagen isn't considered a complete protein (it only contains 19 of the 20 essential amino acids) I still count it towards my protein for the day because I know the other foods I'm eating will round out the amino acids I need.⁠ ⁠ 2. Prep your protein at the beginning of the week. Think of the main protein sources you'll want to have on hand for the week and prep them on Sunday. I always like to have rotisserie chicken for salads, turkey sausages for the air fryer and lean beef burgers for the BBQ. You can also hard boil some eggs for snacks and have a few cans of tuna in the pantry for an "emergency" protein source.⁠ ⁠ 3. Have a protein forward snack. Snaking on veggie sticks or an apple sounds great in theory, but it won't keep you full for long. I recommend focusing on protein forward snacks like tuna on a rice cake, hard boiled eggs or coconut yogurt with protein powder and berries, to avoid sugar cravings and keep you satisfied until your next meal. ⁠ ⁠ 4. Track for at least 1 week to see where you're at⁠ If you have no idea how much protein you're eating in a day, buy an inexpensive food scale and track your protein for 1 week. Be mindful of your intake and see how close you can get to 100g. Notice how your cravings, energy and sleep improve with this simple nutrition hack!⁠ ⁠ #proteingoals #eatmoreprotein #metabolichealth #holisticnutrition #eatmoreweighless #metabolismbooster #eatrealfood #amandamillernutrition
1 week ago
View on Instagram |
4/5
It’s true that there are parts of our metabolism we have no control over. Our height, our age, our gender, and our genetics. ⁠ ⁠ The good news is, there are actually MANY parts of our metabolism we do have control over including:⁠ ⁠ - our protein intake⁠ - sleep quality⁠ - stress management⁠ - blood sugar balance⁠ - exercise/movement⁠ - inflammation⁠ - alcohol consumption⁠ ⁠ Which one of these has been the biggest struggle for you? Let me know in the comments 👇️⁠ ⁠ #metabolichealth #metabolismboost #weightmanagement #metabolismreset #holisticnutritionist #amandamillernutrition
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It’s true that there are parts of our metabolism we have no control over. Our height, our age, our gender, and our genetics. ⁠ ⁠ The good news is, there are actually MANY parts of our metabolism we do have control over including:⁠ ⁠ - our protein intake⁠ - sleep quality⁠ - stress management⁠ - blood sugar balance⁠ - exercise/movement⁠ - inflammation⁠ - alcohol consumption⁠ ⁠ Which one of these has been the biggest struggle for you? Let me know in the comments 👇️⁠ ⁠ #metabolichealth #metabolismboost #weightmanagement #metabolismreset #holisticnutritionist #amandamillernutrition
1 week ago
View on Instagram |
5/5
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