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amandamillernutrition

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Feel like you could make progress if you had an endless supply of willpower?⁠ ⁠ Let me give you the three simple things I changed that helped me lose 25 pounds that had NOTHING to do with needing more willpower!⁠ ⁠ ➡️ ➡️ Comment MASTERCLASS below 👇️👇️ and I’ll send you my free training where I teach you how to work smarter, not harder.⁠ ⁠ Here’s what I’m going to show you...⁠ ⁠ 👉️ WHY YOU’RE NOT SEEING RESULTS⁠ Understand how your fat-STORING hormones work and learn how to turn them off. ⁠ ⁠ 👉️ HOW TO FIX YOUR FOCUS ⁠ How to restore your fat-BURNING hormones so you can stop white-knuckling your way to success.⁠ ⁠ 👉️ WHAT YOU NEED TO SUCCEED⁠ My top strategies that keep your mindset in check so you avoid self-sabotage, fleeting motivation, and lack of willpower. ⁠ ⁠ 🔷 🔷 🔷 🔷 🔷 🔷 🔷⁠ ⁠ ➡️ ➡️ Comment MASTERCLASS below and I’ll send you the free training!⁠ ⁠

6 days ago

View on Instagram |

1/5

Let me show you how to work smarter, not harder 😎⁠
⁠
‼️ ‼️ ‼️⁠
⁠
I’m teaching a free masterclass on 11/23 and 11/27 that will show you why you haven’t been seeing the results you expect, and the exact strategy I used to lose over 25 pounds without giving up wine, counting macros, or doing hours of cardio 🤓⁠
⁠
👉️ Comment MASTERCLASS if you’d like to join us!⁠
⁠
But first...⁠
⁠
I see you. You’re making time for your workouts, eating healthy and drinking water, but none of your efforts seem to pay off long-term. 😭⁠
⁠
You’re starting to wonder if your hormones are a mess or if your body is somehow broken. 😏⁠
⁠
Plus, you feel like:⁠
⁠
❌ your motivation is disappearing⁠
⁠
❌ you lack energy⁠
⁠
❌ don’t sleep well⁠
⁠
❌ you have all the cravings⁠
⁠
❌ and you just want to give up sometimes⁠
⁠
Here’s why my upcoming free masterclass is a MUST-ATTEND. ⁠
⁠
I’m going to teach you...⁠
⁠
👉️ WHY YOU’RE NOT SEEING RESULTS⁠
Understand how your fat-STORING hormones work and learn how to turn them off. ⁠
⁠
👉️ HOW TO FIX YOUR FOCUS ⁠
How to restore your fat-BURNING hormones so you can stop white-knuckling your way to success.⁠
⁠
👉️ WHAT YOU NEED TO SUCCEED⁠
My top strategies that keep your mindset in check so you avoid the self-sabotage and fleeting motivation.⁠
⁠
🔷 🔷 🔷 🔷 🔷 🔷 🔷⁠
⁠
➡️ ➡️ Comment MASTERCLASS below and I’ll send you the link to join us! ⁠
⁠
⁠

amandamillernutrition

•

Follow

Let me show you how to work smarter, not harder 😎⁠ ⁠ ‼️ ‼️ ‼️⁠ ⁠ I’m teaching a free masterclass on 11/23 and 11/27 that will show you why you haven’t been seeing the results you expect, and the exact strategy I used to lose over 25 pounds without giving up wine, counting macros, or doing hours of cardio 🤓⁠ ⁠ 👉️ Comment MASTERCLASS if you’d like to join us!⁠ ⁠ But first...⁠ ⁠ I see you. You’re making time for your workouts, eating healthy and drinking water, but none of your efforts seem to pay off long-term. 😭⁠ ⁠ You’re starting to wonder if your hormones are a mess or if your body is somehow broken. 😏⁠ ⁠ Plus, you feel like:⁠ ⁠ ❌ your motivation is disappearing⁠ ⁠ ❌ you lack energy⁠ ⁠ ❌ don’t sleep well⁠ ⁠ ❌ you have all the cravings⁠ ⁠ ❌ and you just want to give up sometimes⁠ ⁠ Here’s why my upcoming free masterclass is a MUST-ATTEND. ⁠ ⁠ I’m going to teach you...⁠ ⁠ 👉️ WHY YOU’RE NOT SEEING RESULTS⁠ Understand how your fat-STORING hormones work and learn how to turn them off. ⁠ ⁠ 👉️ HOW TO FIX YOUR FOCUS ⁠ How to restore your fat-BURNING hormones so you can stop white-knuckling your way to success.⁠ ⁠ 👉️ WHAT YOU NEED TO SUCCEED⁠ My top strategies that keep your mindset in check so you avoid the self-sabotage and fleeting motivation.⁠ ⁠ 🔷 🔷 🔷 🔷 🔷 🔷 🔷⁠ ⁠ ➡️ ➡️ Comment MASTERCLASS below and I’ll send you the link to join us! ⁠ ⁠ ⁠

1 week ago

View on Instagram |

2/5

Trying to lose weight for more than a year?⁠
⁠
👉️👉️ DM me MASTERCLASS and I’ll send you the link to my upcoming free live masterclass where I’ll teach you how to work smarter, not harder. 😎 Because we ALL could use more time in our day.⁠
⁠
Have you ever thought to yourself... 👇️⁠
⁠
“I’m just so busy I don’t have time to spend hours meal prepping and cooking”⁠
⁠
I get it. You have a lot on your plate and the thought of spending 4 hours on a Sunday to prep your meals for the week is a habit you just can’t get on board with. 😩⁠
⁠
Yeah - me either. Which is why I would never ask you to do that ‼️ And it’s not actually the key to your success either. ⁠
⁠
But here’s one thing I know for sure...⁠
⁠
If you’re serious about making a change, there are some simple but very strategic things you can start doing THIS WEEK that will help move the needle in the right direction for you. ⁠
⁠
And I’m breaking it all down in this week’s free training. ⁠
⁠
Here’s what I’ll teach you:⁠
⁠
1️⃣ Why You’re Not Seeing Results - Understand your fat-STORING hormones and how to turn them off.⁠
⁠
2️⃣ How to Fix Your Focus - How to turn on your fat-BURNING hormones so you can stop white-knuckling your approach.⁠
⁠
3️⃣ What You Need to Succeed - My strategies to end the self-sabotage, lack of willpower and fleeting motivation.⁠
⁠
If any of that interests you, you’ll be in the right place at this live event. Even if you can’t make it live, save a spot anyway and you can watch the replay whenever you have time.⁠
⁠
👉️👉️ DM me MASTERCLASS and I’ll send you the link.

amandamillernutrition

•

Follow

Trying to lose weight for more than a year?⁠ ⁠ 👉️👉️ DM me MASTERCLASS and I’ll send you the link to my upcoming free live masterclass where I’ll teach you how to work smarter, not harder. 😎 Because we ALL could use more time in our day.⁠ ⁠ Have you ever thought to yourself... 👇️⁠ ⁠ “I’m just so busy I don’t have time to spend hours meal prepping and cooking”⁠ ⁠ I get it. You have a lot on your plate and the thought of spending 4 hours on a Sunday to prep your meals for the week is a habit you just can’t get on board with. 😩⁠ ⁠ Yeah - me either. Which is why I would never ask you to do that ‼️ And it’s not actually the key to your success either. ⁠ ⁠ But here’s one thing I know for sure...⁠ ⁠ If you’re serious about making a change, there are some simple but very strategic things you can start doing THIS WEEK that will help move the needle in the right direction for you. ⁠ ⁠ And I’m breaking it all down in this week’s free training. ⁠ ⁠ Here’s what I’ll teach you:⁠ ⁠ 1️⃣ Why You’re Not Seeing Results - Understand your fat-STORING hormones and how to turn them off.⁠ ⁠ 2️⃣ How to Fix Your Focus - How to turn on your fat-BURNING hormones so you can stop white-knuckling your approach.⁠ ⁠ 3️⃣ What You Need to Succeed - My strategies to end the self-sabotage, lack of willpower and fleeting motivation.⁠ ⁠ If any of that interests you, you’ll be in the right place at this live event. Even if you can’t make it live, save a spot anyway and you can watch the replay whenever you have time.⁠ ⁠ 👉️👉️ DM me MASTERCLASS and I’ll send you the link.

2 weeks ago

View on Instagram |

3/5

Hear me out. You can either get pissy pants about this, or you can use it to empower you. ⁠
⁠
If you’re not seeing consistent results, you’re missing a piece (or three) of the puzzle.⁠
⁠
I know you’re doing all the things. Sweating your butt off at the gym, eating your veggies, getting in your protein and you’ve even gone back to intermittent fasting. 🤪⁠
⁠
But nothing ever seems to move the needle. OR, you make progress for a little bit, but then life happens and you seem to lose all your progress and then some. 🥴⁠
⁠
I know exactly where you are because I was you for WAY longer than I want to admit.🤦‍♀️⁠
⁠
And here’s what it took to FINALLY shed the extra 25 pounds, regain my confidence, and feel more vibrant and energetic than I ever have.⁠
⁠
👉️ I had to learn how to eat the foods I loved every day so I didn’t feel like I was white-knuckling my way to progress. Discipline without restriction. ⁠
⁠
👉️ I had to boost my slow and sluggish metabolism by feeding it MORE CALORIES. Without even realizing it, I wasn’t eating enough during the week causing my metabolic fire to slow way down and hold onto every extra calorie I ate on the weekend. ⁠
⁠
👉️ I needed to follow a plan specifically for my body and my goals so that I wasn’t throwing spaghetti at the wall with hope and a prayer. ⁠
⁠
Here’s what I know for sure...⁠
⁠
❌ The macro and calorie counts your favourite IG influencer is using, aren’t what YOUR body needs. ⁠
⁠
❌ The intense HIIT workouts or spin classes you’re hitting up, might be too much for your already overly stressed-out body. ⁠
⁠
❌ The low-carb plan your best friend is following might not be enough to feed your unique metabolic needs. ⁠
⁠
Our bodies are complex as females. You need a plan tailored and designed for exactly where you are in your life right now. ✅⁠
⁠
It’s time to stop trying so hard, and start LIVING. Stop wasting time on shit that doesn’t work so you can finally get your energy and confidence back. If you want to get started, DM me the word READY and let’s chat about your goals.

amandamillernutrition

•

Follow

Hear me out. You can either get pissy pants about this, or you can use it to empower you. ⁠ ⁠ If you’re not seeing consistent results, you’re missing a piece (or three) of the puzzle.⁠ ⁠ I know you’re doing all the things. Sweating your butt off at the gym, eating your veggies, getting in your protein and you’ve even gone back to intermittent fasting. 🤪⁠ ⁠ But nothing ever seems to move the needle. OR, you make progress for a little bit, but then life happens and you seem to lose all your progress and then some. 🥴⁠ ⁠ I know exactly where you are because I was you for WAY longer than I want to admit.🤦‍♀️⁠ ⁠ And here’s what it took to FINALLY shed the extra 25 pounds, regain my confidence, and feel more vibrant and energetic than I ever have.⁠ ⁠ 👉️ I had to learn how to eat the foods I loved every day so I didn’t feel like I was white-knuckling my way to progress. Discipline without restriction. ⁠ ⁠ 👉️ I had to boost my slow and sluggish metabolism by feeding it MORE CALORIES. Without even realizing it, I wasn’t eating enough during the week causing my metabolic fire to slow way down and hold onto every extra calorie I ate on the weekend. ⁠ ⁠ 👉️ I needed to follow a plan specifically for my body and my goals so that I wasn’t throwing spaghetti at the wall with hope and a prayer. ⁠ ⁠ Here’s what I know for sure...⁠ ⁠ ❌ The macro and calorie counts your favourite IG influencer is using, aren’t what YOUR body needs. ⁠ ⁠ ❌ The intense HIIT workouts or spin classes you’re hitting up, might be too much for your already overly stressed-out body. ⁠ ⁠ ❌ The low-carb plan your best friend is following might not be enough to feed your unique metabolic needs. ⁠ ⁠ Our bodies are complex as females. You need a plan tailored and designed for exactly where you are in your life right now. ✅⁠ ⁠ It’s time to stop trying so hard, and start LIVING. Stop wasting time on shit that doesn’t work so you can finally get your energy and confidence back. If you want to get started, DM me the word READY and let’s chat about your goals.

2 weeks ago

View on Instagram |

4/5

If you feel like you're always exhausted, can't resist cravings, don't have the energy to meal prep and wake up feeling like you could sleep for 2 more hours, this is for you 👇️⁠
⁠
I see you. You have the best intentions to start your week off great, but life ends up getting in the way and before you know it you're rushing out the door with a coffee and banana for breakfast and nothing planned for lunch. ⁠
⁠
You're trying to shed those unwanted 20 pounds, so you can have your confidence back, but you have a hard time actually following through consistently. ⁠
⁠
You don't eat terribly, you workout, don't eat fast food and you actually know quite a bit about health and fitness. ⁠
⁠
But despite all that you've been struggling to lose weight for more than a year and you're frustrated with your lack of results. ⁠
⁠
If this sounds like you, and you are ready to dive in and make a real change, DM me the work READY and let's chat about your goals. 😎

amandamillernutrition

•

Follow

If you feel like you're always exhausted, can't resist cravings, don't have the energy to meal prep and wake up feeling like you could sleep for 2 more hours, this is for you 👇️⁠ ⁠ I see you. You have the best intentions to start your week off great, but life ends up getting in the way and before you know it you're rushing out the door with a coffee and banana for breakfast and nothing planned for lunch. ⁠ ⁠ You're trying to shed those unwanted 20 pounds, so you can have your confidence back, but you have a hard time actually following through consistently. ⁠ ⁠ You don't eat terribly, you workout, don't eat fast food and you actually know quite a bit about health and fitness. ⁠ ⁠ But despite all that you've been struggling to lose weight for more than a year and you're frustrated with your lack of results. ⁠ ⁠ If this sounds like you, and you are ready to dive in and make a real change, DM me the work READY and let's chat about your goals. 😎

3 weeks ago

View on Instagram |

5/5

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The Ultimate Guide to Protein