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Amanda Miller

Mindset + Metabolism

$997.00

ENROLLMENT IS NOW CLOSED

In this 12-week program, you will learn the gentle way to balance your hormones, kickstart your metabolism and manage your mindset so you can feel light, energized, and in complete control of your habits around food.

Learn more here >>

 

 

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Description

MODULE #1 – BLOOD SUGAR BALANCE

  • Learn how to optimize your ratios of protein, fat, and carbohydrates (without weighing or counting)
  • Understand how to manage cravings and energy levels by staying full and satiated
  • Discover how imbalanced blood sugar leads to cravings, lack of energy and weight gain
  • + more!

MODULE #2 – INFLAMMATION

  • Understand how chronic inflammation is keeping your body from releasing excess weight
  • Learn the sneaky ingredients found in foods that contribute to inflammation
  • Discover anti-inflammatory foods and supplements that decrease inflammation and increase metabolic function
  • + more!

MODULE #3 – HORMONE HARMONY

  • Understand the key hormones that cause weight gain
  • Learn the habits to improve your hormones and ditch the ones that destroy them
  • Develop metabolic flexibility so you can still enjoy your favourite foods
  • + more!

MODULE #4 – GUT HEALTH + DETOXIFICATION

  • Learn why a sluggish liver is keeping your body from letting go of fat
  • Discover the foods that will help your body eliminate excess hormones and toxins
  • Optimize your gut bacteria to get rid of bloating, constipation and IBS
  • + more!

MODULE #5 – EXCERCISE + LIFESTYLE

  • Understand why quality sleep is a critical piece of the weight-loss puzzle
  • Learn why cardio isn’t the key to weight loss and how to workout in 30-minutes or less
  • Discover simple strategies to manage stress
  • + more!

MODULE #6 – MANAGING REAL LIFE

  • Learn how to enjoy your favourite foods on the weekends without “saving up calories”
  • Develop food strategies for vacations so you don’t miss out on the fun
  • Understand the mindset strategies needed to get back on track after overindulging
  • + more!

Modules will be delivered bi-weekly in 1-hour LIVE sessions with Amanda. All sessions will be recorded and available for you to view at your convenience. 

BONUSES:

  • Private Facebook group for support and accountability
  • Weekly mindset strategies to ditch self-sabotage, lack of willpower, and fleeting motivation while building long-term sustainable habits!
  • 12-week meal plan/meal ideas
  • Handouts, resources, and worksheets to facilitate your progress
  • Weekly LIVE Q+A session with Amanda 

OTHER:

  • Opportunity to upgrade to VIP for bi-weekly one-on-one support calls

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@amandamillernutrition

The seemingly little things add up to become the big things and eventually, you wind up feeling like you have no energy, don't sleep well, your clothes are tighter and you generally just feel crappy. Are any of these making their way into your lifestyle more than you'd like?⁠
⁠
❌ getting to bed past 10pm⁠
❌ lack of fresh air⁠
❌ sedentary lifestyle⁠
❌ convenient foods or takeout⁠
❌ daily hits of sugar⁠
❌ minimal green vegetables⁠
❌ less than 2L water/day⁠
❌ eating white flour⁠
❌ less than 100g protein per day⁠
❌ eating inflammatory oils⁠
❌ less than 25g fiber/day⁠
❌ negative thoughts⁠
❌ high-stress lifestyle with a lack of coping mechanisms⁠
⁠
The good news? Lots of these things are simple and you can start to make tiny changes right away. Pick two things on this list and commit to making them happen daily over the next week :)⁠

#metabolichealth #healthylifestyle #weightlosstipsforwomen #holistichealth #holisticnutritionist #mindsetofgreatness #habittracker #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
The seemingly little things add up to become the big things and eventually, you wind up feeling like you have no energy, don't sleep well, your clothes are tighter and you generally just feel crappy. Are any of these making their way into your lifestyle more than you'd like?⁠ ⁠ ❌ getting to bed past 10pm⁠ ❌ lack of fresh air⁠ ❌ sedentary lifestyle⁠ ❌ convenient foods or takeout⁠ ❌ daily hits of sugar⁠ ❌ minimal green vegetables⁠ ❌ less than 2L water/day⁠ ❌ eating white flour⁠ ❌ less than 100g protein per day⁠ ❌ eating inflammatory oils⁠ ❌ less than 25g fiber/day⁠ ❌ negative thoughts⁠ ❌ high-stress lifestyle with a lack of coping mechanisms⁠ ⁠ The good news? Lots of these things are simple and you can start to make tiny changes right away. Pick two things on this list and commit to making them happen daily over the next week :)⁠ #metabolichealth #healthylifestyle #weightlosstipsforwomen #holistichealth #holisticnutritionist #mindsetofgreatness #habittracker #amandamillernutrition
2 weeks ago
View on Instagram |
1/5
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 

#panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
Spent the weekend skiing in the mountains with some of our favourite people! 🎿 #panorama #skiweekend #logcabin #wintersports #canadianwinter #skipanorama #amandamillernutrition
4 weeks ago
View on Instagram |
2/5
What are you working towards? Where can you make just a little bit of progress today?⁠
⁠
#successquotes #habitchange #tonyrobbinsquotes #selfhelp #lifestyletransformation #holisticnutritionist #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
What are you working towards? Where can you make just a little bit of progress today?⁠ ⁠ #successquotes #habitchange #tonyrobbinsquotes #selfhelp #lifestyletransformation #holisticnutritionist #amandamillernutrition
4 months ago
View on Instagram |
3/5
First day back on the slopes! ⛷️ Greg and I had so much fun at Big White this weekend! So excited to spend our weekends up there this year🏔️ 

#bigwhiteskiresort #skibc #explorebc #bcskiing #getoutside #wintersports #holisticnutritionist #kelownabc #bcwinter #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
First day back on the slopes! ⛷️ Greg and I had so much fun at Big White this weekend! So excited to spend our weekends up there this year🏔️ #bigwhiteskiresort #skibc #explorebc #bcskiing #getoutside #wintersports #holisticnutritionist #kelownabc #bcwinter #amandamillernutrition
4 months ago
View on Instagram |
4/5
I've been loving going for an afternoon walk after my workday finishes and listening to a podcast. It's such a great way to transition from work to personal time, it gets me moving AND I always learn something new!⁠
⁠
Here's what's been in my earbuds lately:⁠
⁠
1) The Ultimate Health Podcast @ultimatehealthpodcast
2) The Model Health Show by @shawnmodel
3) The Doctors Farmacy by @drmarkhyman⁠
4) Life Coach School by @therealbookcastilo⁠
5) The School of Greatness by @lewishowes⁠
⁠
Do you listen to podcasts? What should I be adding to my list?⁠
⁠
#healthpodcasts #personaldevelopmentpodcasts #livewellbewell #healthyactiveliving #dailywalk #holisticnutritionist #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
I've been loving going for an afternoon walk after my workday finishes and listening to a podcast. It's such a great way to transition from work to personal time, it gets me moving AND I always learn something new!⁠ ⁠ Here's what's been in my earbuds lately:⁠ ⁠ 1) The Ultimate Health Podcast @ultimatehealthpodcast 2) The Model Health Show by @shawnmodel 3) The Doctors Farmacy by @drmarkhyman⁠ 4) Life Coach School by @therealbookcastilo⁠ 5) The School of Greatness by @lewishowes⁠ ⁠ Do you listen to podcasts? What should I be adding to my list?⁠ ⁠ #healthpodcasts #personaldevelopmentpodcasts #livewellbewell #healthyactiveliving #dailywalk #holisticnutritionist #amandamillernutrition
4 months ago
View on Instagram |
5/5
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