Description
MODULE #1 – BLOOD SUGAR BALANCE
- Learn how to optimize your ratios of protein, fat, and carbohydrates (without weighing or counting)
- Understand how to manage cravings and energy levels by staying full and satiated
- Discover how imbalanced blood sugar leads to cravings, lack of energy and weight gain
- + more!
MODULE #2 – INFLAMMATION
- Understand how chronic inflammation is keeping your body from releasing excess weight
- Learn the sneaky ingredients found in foods that contribute to inflammation
- Discover anti-inflammatory foods and supplements that decrease inflammation and increase metabolic function
- + more!
MODULE #3 – HORMONE HARMONY
- Understand the key hormones that cause weight gain
- Learn the habits to improve your hormones and ditch the ones that destroy them
- Develop metabolic flexibility so you can still enjoy your favourite foods
- + more!
MODULE #4 – GUT HEALTH + DETOXIFICATION
- Learn why a sluggish liver is keeping your body from letting go of fat
- Discover the foods that will help your body eliminate excess hormones and toxins
- Optimize your gut bacteria to get rid of bloating, constipation and IBS
- + more!
MODULE #5 – EXCERCISE + LIFESTYLE
- Understand why quality sleep is a critical piece of the weight-loss puzzle
- Learn why cardio isn’t the key to weight loss and how to workout in 30-minutes or less
- Discover simple strategies to manage stress
- + more!
MODULE #6 – MANAGING REAL LIFE
- Learn how to enjoy your favourite foods on the weekends without “saving up calories”
- Develop food strategies for vacations so you don’t miss out on the fun
- Understand the mindset strategies needed to get back on track after overindulging
- + more!
Modules will be delivered bi-weekly in 1-hour LIVE sessions with Amanda. All sessions will be recorded and available for you to view at your convenience.
BONUSES:
- Private Facebook group for support and accountability
- Weekly mindset strategies to ditch self-sabotage, lack of willpower, and fleeting motivation while building long-term sustainable habits!
- 12-week meal plan/meal ideas
- Handouts, resources, and worksheets to facilitate your progress
- Weekly LIVE Q+A session with Amanda
OTHER:
- Opportunity to upgrade to VIP for bi-weekly one-on-one support calls
Reviews
There are no reviews yet.