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Amanda Miller

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Chicken Pot Pie Soup

February 21, 2018

One of the most common misperceptions about adopting a new healthy eating lifestyle is that you’ll have to eat raw kale, and other boring foods that you don’t like in order to reach your new health goals. Nothing against raw kale, but trust me you don’t have to eat food you don’t like just to be healthy. I am a lover of all food, and I think food is meant to be enjoyed and savoured and not just tolerated. That’s just one of the reasons why I am such a huge fan of this Chicken Pot Pie Soup recipe. It’s rich, creamy, stick-to-your-ribs filling and a total crowd pleaser.

The white potato has been given a bit of a bad reputation in the past mainly due to it’s high carbohydrate content and the fear around eating carbs and gaining weight. But if we take a step back and look at the big picture, a potato is a whole food containing nutrients and fibre and shouldn’t be thought of as something to avoid all together. Now before you go thinking I’m giving you a free pass to go and enjoy endless amounts of creamy mashed potatoes and gravy hear me out. I’m not suggesting that the white potato be a main staple in your weekly diet while skipping out on trying other vegetable varieties. I think it’s hugely important to make your plate as colourful as you can, add dark leafy greens whenever possible and try as many new vegetable varieties as you can find. If you’re doing this on a weekly basis you shouldn’t have any problems indulging in some homemade, whole food, Chicken Pot Pie Soup.

So let’s talk about this recipe. The first time I made I was so close to ruining it because I didn’t realize the perfect creamy texture came from blending some of the cooked potatoes with coconut milk. This is genius! Be sure to follow the directions carefully if you want the real deal. The herbs and spices are also important, but if you don’t have fresh herbs on hand you can use dried herbs instead. Typically it’s about one third of the amount. So instead of 1 tablespoon of fresh sage, you can use 1 teaspoon of dried. I’ve only tried it so far with the dried herbs but I bet the fresh make it that much better. I also recommend using both white and dark meat and to boil it as the recipe suggests. If you do this, you’re basically making two recipes at once because you’ll have a beautiful chicken broth when you’re done. Feel free to add whatever seasonings and other vegetables to the water cooking the chicken for added flavour and nutrients to your broth. I like using celery, garlic, onion and washed but unpeeled organic carrots. Once the chicken is cooked you can simply strain out the vegetables and you’ll have the perfect broth ready for another recipe. I like to store my broth in glass mason jars and freeze it until I need it, but just be sure you leave a couple of inches at the top of your jar to allow for expanding when it freezes.

I wish I could take credit for this recipe because it’s so perfect but it came from MyHeartBeets.com and you can find the recipe here.

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The Comments

  • Cali
    March 8, 2018

    Hey Amanda, Im not seeing the recipe ?

    Reply
    • admin
      Cali
      March 8, 2018

      Hi Cali! You just have to click the link in the post. It’s not actually my recipe 🙂

      Reply

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6 Things I learned Doing the Whole30

@amandamillernutrition

Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
amandamillernutrition
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•
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Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠ ⁠ One of the most quoted lines in the Whole30 program is this...⁠ ⁠ “It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠ ⁠ This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠ ⁠ Your results will be worth it. You are worth it.⁠ ⁠ We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠ ⁠ Let me believe in you until you believe in yourself. ⁠ ⁠ Just give me 30 days. ⁠ ⁠ I'll see you at the starting line. ⁠ ⁠ #whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
3 months ago
View on Instagram |
1/5
What are you working on this year to become the best version of yourself? ⁠
⁠
One of the biggest things I learned after my first round of Whole30, was how much other areas of my life changed when I prioritized my eating habits. I slept like a rock, my energy levels were consistent all day long, my cravings were quiet, my workouts were easier and I felt like a better version of myself. ⁠
⁠
What started out as a "healthy eating experiment" 7 years ago, has positively impacted so many other areas of my health. What started out as a way to "shed a few extra pounds" eventually taught me what thriving gut health looked like, what balanced hormones were, and how the food I was putting in my body was impacting me in more ways I knew. ⁠
⁠
Do yourself a favour this year, and make your eating habits a little project you put some extra effort into. ⁠
⁠
If you're interested in trying out your first (or next) Whole30, we're starting our next group coaching program on April 4th, and you're welcome to join us. ⁠
⁠
It's only 30 days and it's about so much more than the food on the end of your fork. ⁠
⁠
Link in bio to learn more 👆⁠
⁠
#Whole30 #changeyourlife #guthealth #motivationmonday #realfood #jerf #glutenfree #dairyfree #sugarfree #alcoholfree #paleo #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
What are you working on this year to become the best version of yourself? ⁠ ⁠ One of the biggest things I learned after my first round of Whole30, was how much other areas of my life changed when I prioritized my eating habits. I slept like a rock, my energy levels were consistent all day long, my cravings were quiet, my workouts were easier and I felt like a better version of myself. ⁠ ⁠ What started out as a "healthy eating experiment" 7 years ago, has positively impacted so many other areas of my health. What started out as a way to "shed a few extra pounds" eventually taught me what thriving gut health looked like, what balanced hormones were, and how the food I was putting in my body was impacting me in more ways I knew. ⁠ ⁠ Do yourself a favour this year, and make your eating habits a little project you put some extra effort into. ⁠ ⁠ If you're interested in trying out your first (or next) Whole30, we're starting our next group coaching program on April 4th, and you're welcome to join us. ⁠ ⁠ It's only 30 days and it's about so much more than the food on the end of your fork. ⁠ ⁠ Link in bio to learn more 👆⁠ ⁠ #Whole30 #changeyourlife #guthealth #motivationmonday #realfood #jerf #glutenfree #dairyfree #sugarfree #alcoholfree #paleo #amandamillernutrition
3 months ago
View on Instagram |
2/5
🎉SEPTEMBER WHOLE30 GIVEAWAY🎉

The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! 

The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. 

And finally, if you've never heard of the Whole30 - listen up.👂 This is a 30-day self-experiment that literally has the ability to change 👏 your 👏 life 👏 It's 30-days of real food,  30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️

"It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." 
- 𝘞𝘩𝘰𝘭𝘦30 𝘉𝘰𝘰𝘬

You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. 🙌

🎉🎉🎉

Here's how to enter the giveaway:
👇👇👇

1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt

2️⃣ Tag a friend who LOVES good food (separate comment for each tag)

3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) 

GOOD LUCK!!

*Contest only open to Canada & US. 

#septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
amandamillernutrition
amandamillernutrition
•
Follow
🎉SEPTEMBER WHOLE30 GIVEAWAY🎉 The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. And finally, if you've never heard of the Whole30 - listen up.👂 This is a 30-day self-experiment that literally has the ability to change 👏 your 👏 life 👏 It's 30-days of real food, 30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️ "It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." - 𝘞𝘩𝘰𝘭𝘦30 𝘉𝘰𝘰𝘬 You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. 🙌 🎉🎉🎉 Here's how to enter the giveaway: 👇👇👇 1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt 2️⃣ Tag a friend who LOVES good food (separate comment for each tag) 3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) GOOD LUCK!! *Contest only open to Canada & US. #septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
10 months ago
View on Instagram |
3/5
Nine years! ⁣
⁣
We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got 😂 (for obvious reasons) 🤷‍♀️⁣
⁣
But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? 🤪⁣
⁣
My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣
⁣
3,285 days and counting 😅 ⁣
⁣
Can't wait to marry you Greg Giblin ❤
amandamillernutrition
amandamillernutrition
•
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Nine years! ⁣ ⁣ We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got 😂 (for obvious reasons) 🤷‍♀️⁣ ⁣ But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? 🤪⁣ ⁣ My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣ ⁣ 3,285 days and counting 😅 ⁣ ⁣ Can't wait to marry you Greg Giblin ❤
10 months ago
View on Instagram |
4/5
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
amandamillernutrition
amandamillernutrition
•
Follow
WHOLE30 LUNCH IDEAS! One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. Check out some of these ideas for Whole30 lunches! - BBQ Chicken Bowls from @40aprons - NO Bread Turkey Club from @mad_about_food - Chicken Pot Pie Soup from @40aprons - Sweet Potato Chicken Poppers from @unboundwellness - Fish Taco Bowls from @themovementmenu
10 months ago
View on Instagram |
5/5
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