
- Use more greens and veggies and less fruit.
- Use organic greens since they are high on the Dirty Dozen list.
- Add good quality fats such as avocado and coconut milk to keep you feeling full.
- Switch up your greens each week to get a better variety of nutrients in your body.
- Use a good quality protein powder, or hemp hearts for a complete source of protein.
- Cinnamon is a good blood sugar balancer and tastes yummy in smoothies.
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