• About
  • Whole30
    • Whole30 Group Coaching
    • What is Whole30?
    • Whole30 Recipes
    • Free Whole30 Meal Plan
  • Recipes
  • Amanda Miller

  • Blog
  • 1:1 Coaching
  • Contact
0

Amanda Miller

All Posts / Recipes

Rustic Cherry Galette

July 21, 2018
One of my favourite parts about living in the Okanagan Valley, is the abundance of fresh fruits and vegetables available pretty much all summer long. We’re so lucky to have amazing farmers markets throughout the valley, and I love that I know exactly where my food is coming from. Before I came to the Okanagan, I can’t say I was much of a cherry eater. Our neighbours had a huge cherry tree in their backyard and part of it’s long branches hung over our side of the fence. When the cherries would blossom in the early summer we would always pick a few here and there and eat them. I can’t say I was overly impressed with the cherry at this point in my life. But when I moved to Kelowna, I noticed people constantly raving about how incredibly delicious the cherries were around here. Even tourists were asking me where to find them.  For some reason, they’re just incredible! Once you start eating them, it’s hard to stop. They’re so juicy and sweet, and they make the perfect snack. Last weekend I was at the Peachland Farmers Market, and it seemed like every other vendor at the market had cherries for sale. They were everywhere! I ended up buying mine from the cutest little old man there, and I knew exactly what I was going to do with them when I got home. Before I leave you with this delicious recipe, here are a few  health benefits of cherries:
  • They contain powerful antioxidant compounds
  • They contain vitamin C, fibre and carotenoids
  • They can help reduce inflammation
  • Tart cherries contain high levels of melatonin, a phytochemical that helps regulate the sleep cycle

I knew I wanted to make this recipe gluten and grain free, but I was a little bit nervous to be honest. I thought the texture of the dough would taste like cardboard and be really unappealing. I’m no stranger to a good pie crust, and I like them tender, flakey and not too dense. I didn’t have much of an expectation for this version, but I can tell you I was very surprised with how well it turned out!   It’s important to follow the instructions for the crust exactly as written or you might end up with a slimy mess instead of a dough ball. If you over mix when you’re using almond flour it will quickly start to turn into a creamy texture. Make sure you just use the pulse button on your food processor and do quick little pulses until you reach that meal-like texture. Using cold butter is another important step here. Finally, make sure you refrigerate your dough for at least one hour before you try to roll it out, and also make sure your kitchen isn’t too hot when you’re ready to roll it out. Once I rolled rolled out my dough, put the cherries over top, and was ready to fold over the edges, the dough had become so warm and it was a bit more difficult to work with. Luckily I was going for more of a rustic galette so I wasn’t too worried if it didn’t turn out totally polished. Instead of adding tons of extra arrowroot starch to my rolling pin to prevent sticking, I prefer to place another piece of parchment paper on top of the dough and roll over that. I find if you add too much extra starch, your dough will become too stiff and not as tender once it’s baked. The cherry mixture is pretty straight forward and speaks for itself. I used sweet cherries in this recipe, but I bet tart cherries would be even more delicious. Let me know if you try it with tart cherries in the comments below 🙂 The final touches to the outside of the crust was an egg wash, followed by slivered almonds, and then once it came out of the oven I dusted it with powdered sugar. It turned out so tender and delicious and if I had some coconut milk vanilla ice-cream in the house I would have scooped that over top as soon as it came out of the oven!

Rustic Cherry Galette

Crust

  • 1 1/2 cups almond flour
  • 1/2 cup arrowroot starch
  • 1/2 tsp sea salt
  • 6 tbsp grass-fed butter
  • 1 tbsp coconut sugar
  • 1 egg (cold)

Filling

  • 3 cups cherries (pitted and sliced)
  • 1/2 cup coconut sugar
  • 1 tsp lemon juice
  • 1 tsp orange zest
  • 2 tbsp arrowroot starch
  • 1/2 tsp sea salt

Extras

  • 1 egg (beaten)
  • 1/4 cup slivered almonds
  • 1 tbsp coconut sugar
  • powdered sugar (optional)

Crust

  1. Add all ingredients EXCEPT egg into food processor and use the pulse button to blend. Use short, quick pulses to blend until you have a course meal.

  2. Add the cold egg to the mixture and pulse until the dough comes together.

  3. Form the dough into a ball, cover in plastic wrap, and refrigerate for at least one hour. 

Filling

  1. Preheat oven to 400. 

  2. Combine all ingredients in a medium sized bowl and mix well. 

Rolling out the dough

  1. Remove the chilled dough from the refrigerator and place onto a large sheet of parchment paper. Place another sheet of parchment paper on top of the dough. 

  2. Using a rolling pin, roll the dough into a 12″ round circle, then transfer onto a baking sheet leaving the parchment underneath. 

  3. Scoop the cherry mixture into the centre. If you find your cherries release a lot of liquid, use a slotted spoon to scoop the cherries onto the dough leaving the extra liquid in the bowl.

  4. Fold the edges of the dough into the centre and press together any areas that overlap. 

  5. Using a pastry brush, brush the beaten egg over the dough. Then sprinkle with slivered almonds and coconut sugar. 

  6. To prevent over browning tent with aluminum foil before placing into the oven. 

  7. Bake for 30 minutes, then remove aluminum foil and bake for an additional 10-15 minutes until the crust is golden brown. 

  8. Transfer to a wire rack to cool, and dust with powdered sugar before serving. 

0 Comments
Share

Leave a Reply Cancel reply

You May Also Like

February 3, 2018

Spiced Chicken Tenders

January 26, 2021

Whole30 Zuppa Toscana Soup

February 1, 2021

Whole30 Chicken Salad

July 22, 2019

5 Strategies to Quit Sugar and Feel Great!

@amandamillernutrition

Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠ ⁠ One of the most quoted lines in the Whole30 program is this...⁠ ⁠ “It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠ ⁠ This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠ ⁠ Your results will be worth it. You are worth it.⁠ ⁠ We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠ ⁠ Let me believe in you until you believe in yourself. ⁠ ⁠ Just give me 30 days. ⁠ ⁠ I'll see you at the starting line. ⁠ ⁠ #whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
3 months ago
View on Instagram |
1/5
What are you working on this year to become the best version of yourself? ⁠
⁠
One of the biggest things I learned after my first round of Whole30, was how much other areas of my life changed when I prioritized my eating habits. I slept like a rock, my energy levels were consistent all day long, my cravings were quiet, my workouts were easier and I felt like a better version of myself. ⁠
⁠
What started out as a "healthy eating experiment" 7 years ago, has positively impacted so many other areas of my health. What started out as a way to "shed a few extra pounds" eventually taught me what thriving gut health looked like, what balanced hormones were, and how the food I was putting in my body was impacting me in more ways I knew. ⁠
⁠
Do yourself a favour this year, and make your eating habits a little project you put some extra effort into. ⁠
⁠
If you're interested in trying out your first (or next) Whole30, we're starting our next group coaching program on April 4th, and you're welcome to join us. ⁠
⁠
It's only 30 days and it's about so much more than the food on the end of your fork. ⁠
⁠
Link in bio to learn more 👆⁠
⁠
#Whole30 #changeyourlife #guthealth #motivationmonday #realfood #jerf #glutenfree #dairyfree #sugarfree #alcoholfree #paleo #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
What are you working on this year to become the best version of yourself? ⁠ ⁠ One of the biggest things I learned after my first round of Whole30, was how much other areas of my life changed when I prioritized my eating habits. I slept like a rock, my energy levels were consistent all day long, my cravings were quiet, my workouts were easier and I felt like a better version of myself. ⁠ ⁠ What started out as a "healthy eating experiment" 7 years ago, has positively impacted so many other areas of my health. What started out as a way to "shed a few extra pounds" eventually taught me what thriving gut health looked like, what balanced hormones were, and how the food I was putting in my body was impacting me in more ways I knew. ⁠ ⁠ Do yourself a favour this year, and make your eating habits a little project you put some extra effort into. ⁠ ⁠ If you're interested in trying out your first (or next) Whole30, we're starting our next group coaching program on April 4th, and you're welcome to join us. ⁠ ⁠ It's only 30 days and it's about so much more than the food on the end of your fork. ⁠ ⁠ Link in bio to learn more 👆⁠ ⁠ #Whole30 #changeyourlife #guthealth #motivationmonday #realfood #jerf #glutenfree #dairyfree #sugarfree #alcoholfree #paleo #amandamillernutrition
3 months ago
View on Instagram |
2/5
🎉SEPTEMBER WHOLE30 GIVEAWAY🎉

The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! 

The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. 

And finally, if you've never heard of the Whole30 - listen up.👂 This is a 30-day self-experiment that literally has the ability to change 👏 your 👏 life 👏 It's 30-days of real food,  30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️

"It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." 
- 𝘞𝘩𝘰𝘭𝘦30 𝘉𝘰𝘰𝘬

You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. 🙌

🎉🎉🎉

Here's how to enter the giveaway:
👇👇👇

1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt

2️⃣ Tag a friend who LOVES good food (separate comment for each tag)

3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) 

GOOD LUCK!!

*Contest only open to Canada & US. 

#septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
amandamillernutrition
amandamillernutrition
•
Follow
🎉SEPTEMBER WHOLE30 GIVEAWAY🎉 The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. And finally, if you've never heard of the Whole30 - listen up.👂 This is a 30-day self-experiment that literally has the ability to change 👏 your 👏 life 👏 It's 30-days of real food, 30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️ "It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." - 𝘞𝘩𝘰𝘭𝘦30 𝘉𝘰𝘰𝘬 You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. 🙌 🎉🎉🎉 Here's how to enter the giveaway: 👇👇👇 1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt 2️⃣ Tag a friend who LOVES good food (separate comment for each tag) 3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) GOOD LUCK!! *Contest only open to Canada & US. #septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
10 months ago
View on Instagram |
3/5
Nine years! ⁣
⁣
We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got 😂 (for obvious reasons) 🤷‍♀️⁣
⁣
But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? 🤪⁣
⁣
My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣
⁣
3,285 days and counting 😅 ⁣
⁣
Can't wait to marry you Greg Giblin ❤
amandamillernutrition
amandamillernutrition
•
Follow
Nine years! ⁣ ⁣ We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got 😂 (for obvious reasons) 🤷‍♀️⁣ ⁣ But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? 🤪⁣ ⁣ My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣ ⁣ 3,285 days and counting 😅 ⁣ ⁣ Can't wait to marry you Greg Giblin ❤
10 months ago
View on Instagram |
4/5
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
amandamillernutrition
amandamillernutrition
•
Follow
WHOLE30 LUNCH IDEAS! One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. Check out some of these ideas for Whole30 lunches! - BBQ Chicken Bowls from @40aprons - NO Bread Turkey Club from @mad_about_food - Chicken Pot Pie Soup from @40aprons - Sweet Potato Chicken Poppers from @unboundwellness - Fish Taco Bowls from @themovementmenu
10 months ago
View on Instagram |
5/5
Follow Me!

Copyright © 2022 Amanda Miller. All Rights Reserved.Site Powered by Pix & Hue.