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Amanda Miller

All Posts / Recipes / Whole30

Simple Taco Salad

June 6, 2018
During a busy work week, I need meals that are quick and easy to throw together, and having leftovers for the next day is an added bonus. This taco salad recipe checks both of those boxes, and it’s super delicious too! Before I started transitioning to a more whole foods lifestyle, I would often buy those “taco kits” in the grocery store for weeknight dinners. They would come with all the processed, fake food ingredients you needed to make your taco night a success. I use to buy these on the regular and I use to really like them. That was until I discovered that making the taco seasoning yourself was an option, and that changed my whole taco night experience forever. I love making my own taco seasoning now because 1) I know exactly what’s in it, 2) I make it in bulk and can use it on all sorts of other recipes and 3) it’s ridiculously delicious!   Once you have a batch of this seasoning mixed up you can put a taco spin on just about anything you want! Taco burgers? Taco roasted cauliflower? Taco roasted nuts? Taco pasta sauce? Taco pancakes? … Ok too far. But you get the point, just start adding taco seasoning to whatever you’re making and experiment with it yourself.

Making your own taco seasoning from scratch is a breeze, and you’ll have peace of mind knowing you’re eliminating all the additives found in the store bought seasoning packs!


In the picture above I used romaine lettuce, which has actually taken a bit of a backseat now that kale, swiss chard, arugula and collard greens are in the spotlight. However romaine still contains it’s own nutrient profile of vitamin C, vitamin K, Folate and a variety of minerals including calcium, magnesium, phosphorus and potassium. So no need to skip the romaine the next time you’re shopping for some leafy greens. Try to buy organic whenever you can though, since lettuce can be heavily sprayed with pesticides and fertilizers.

Simple Taco Salad

Mix up a batch or two of this taco seasoning and use it on all of your favourite dishes for a punch of taco flavour! Or simply add 2 or 3 teaspoons to a pound of grass-fed ground beef and top with your favourite taco toppings for a delicious quick and easy taco salad. 

  • 1 lb grass-fed ground beef
  • 1 medium onion diced
  • 1/2 green or red bell pepper diced
  • 2-3 tsp taco seasoning
  • 1/2 cup organic tomato sauce
  • 1/4 cup water
  • 1 head romaine lettuce
  • 1/2 cup black beans
  • 1 cup organic cherry tomatoes
  • 1 handful organic corn chips ((optional but reccommended))

Bulk Batch Taco Seasoning

  • 2 tbsp chili powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp cumin
  • 1 tbsp smoked paprika
  • 1/2 tbsp sea salt
  • 1/2 tbsp black pepper
  • 1/2 tbsp oregano
  1. Brown ground beef in a medium skillet over medium heat. 

  2. Add diced onions and bell peppers and saute until soft. You may want to drain the ground beef if there is a lot of extra fat in your skillet. 

  3. Add 2-3 teaspoons of your pre-made taco seasoning to the cooked beef and mix well. 

  4. Add the tomato sauce and water and continue to stir until well incorporated. You can really play with the consistency here and add more tomato sauce or water depending on how “saucy” you like it. I like to keep mine fairly saucy so it acts as a dressing for the salad. The longer you let the mixture simmer the thicker it will get. 

  5. Chop the romain lettuce and divide into individual portions. Top with ground beef mixture and the rest of your favourite taco toppings!


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@amandamillernutrition

Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠ ⁠ One of the most quoted lines in the Whole30 program is this...⁠ ⁠ “It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠ ⁠ This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠ ⁠ Your results will be worth it. You are worth it.⁠ ⁠ We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠ ⁠ Let me believe in you until you believe in yourself. ⁠ ⁠ Just give me 30 days. ⁠ ⁠ I'll see you at the starting line. ⁠ ⁠ #whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
3 months ago
View on Instagram |
1/5
What are you working on this year to become the best version of yourself? ⁠
⁠
One of the biggest things I learned after my first round of Whole30, was how much other areas of my life changed when I prioritized my eating habits. I slept like a rock, my energy levels were consistent all day long, my cravings were quiet, my workouts were easier and I felt like a better version of myself. ⁠
⁠
What started out as a "healthy eating experiment" 7 years ago, has positively impacted so many other areas of my health. What started out as a way to "shed a few extra pounds" eventually taught me what thriving gut health looked like, what balanced hormones were, and how the food I was putting in my body was impacting me in more ways I knew. ⁠
⁠
Do yourself a favour this year, and make your eating habits a little project you put some extra effort into. ⁠
⁠
If you're interested in trying out your first (or next) Whole30, we're starting our next group coaching program on April 4th, and you're welcome to join us. ⁠
⁠
It's only 30 days and it's about so much more than the food on the end of your fork. ⁠
⁠
Link in bio to learn more 👆⁠
⁠
#Whole30 #changeyourlife #guthealth #motivationmonday #realfood #jerf #glutenfree #dairyfree #sugarfree #alcoholfree #paleo #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
What are you working on this year to become the best version of yourself? ⁠ ⁠ One of the biggest things I learned after my first round of Whole30, was how much other areas of my life changed when I prioritized my eating habits. I slept like a rock, my energy levels were consistent all day long, my cravings were quiet, my workouts were easier and I felt like a better version of myself. ⁠ ⁠ What started out as a "healthy eating experiment" 7 years ago, has positively impacted so many other areas of my health. What started out as a way to "shed a few extra pounds" eventually taught me what thriving gut health looked like, what balanced hormones were, and how the food I was putting in my body was impacting me in more ways I knew. ⁠ ⁠ Do yourself a favour this year, and make your eating habits a little project you put some extra effort into. ⁠ ⁠ If you're interested in trying out your first (or next) Whole30, we're starting our next group coaching program on April 4th, and you're welcome to join us. ⁠ ⁠ It's only 30 days and it's about so much more than the food on the end of your fork. ⁠ ⁠ Link in bio to learn more 👆⁠ ⁠ #Whole30 #changeyourlife #guthealth #motivationmonday #realfood #jerf #glutenfree #dairyfree #sugarfree #alcoholfree #paleo #amandamillernutrition
3 months ago
View on Instagram |
2/5
🎉SEPTEMBER WHOLE30 GIVEAWAY🎉

The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! 

The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. 

And finally, if you've never heard of the Whole30 - listen up.👂 This is a 30-day self-experiment that literally has the ability to change 👏 your 👏 life 👏 It's 30-days of real food,  30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️

"It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." 
- 𝘞𝘩𝘰𝘭𝘦30 𝘉𝘰𝘰𝘬

You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. 🙌

🎉🎉🎉

Here's how to enter the giveaway:
👇👇👇

1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt

2️⃣ Tag a friend who LOVES good food (separate comment for each tag)

3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) 

GOOD LUCK!!

*Contest only open to Canada & US. 

#septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
amandamillernutrition
amandamillernutrition
•
Follow
🎉SEPTEMBER WHOLE30 GIVEAWAY🎉 The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. And finally, if you've never heard of the Whole30 - listen up.👂 This is a 30-day self-experiment that literally has the ability to change 👏 your 👏 life 👏 It's 30-days of real food, 30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️ "It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." - 𝘞𝘩𝘰𝘭𝘦30 𝘉𝘰𝘰𝘬 You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. 🙌 🎉🎉🎉 Here's how to enter the giveaway: 👇👇👇 1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt 2️⃣ Tag a friend who LOVES good food (separate comment for each tag) 3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) GOOD LUCK!! *Contest only open to Canada & US. #septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
10 months ago
View on Instagram |
3/5
Nine years! ⁣
⁣
We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got 😂 (for obvious reasons) 🤷‍♀️⁣
⁣
But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? 🤪⁣
⁣
My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣
⁣
3,285 days and counting 😅 ⁣
⁣
Can't wait to marry you Greg Giblin ❤
amandamillernutrition
amandamillernutrition
•
Follow
Nine years! ⁣ ⁣ We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got 😂 (for obvious reasons) 🤷‍♀️⁣ ⁣ But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? 🤪⁣ ⁣ My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣ ⁣ 3,285 days and counting 😅 ⁣ ⁣ Can't wait to marry you Greg Giblin ❤
10 months ago
View on Instagram |
4/5
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
amandamillernutrition
amandamillernutrition
•
Follow
WHOLE30 LUNCH IDEAS! One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. Check out some of these ideas for Whole30 lunches! - BBQ Chicken Bowls from @40aprons - NO Bread Turkey Club from @mad_about_food - Chicken Pot Pie Soup from @40aprons - Sweet Potato Chicken Poppers from @unboundwellness - Fish Taco Bowls from @themovementmenu
10 months ago
View on Instagram |
5/5
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