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Amanda Miller

All Posts / Recipes / Whole30

Pumpkin Spice Chia Pudding

November 5, 2020

So I know we’re already well into Fall at this point, and you might be totally over the PSL train, but I haven’t made a single pumpkin spice recipe yet – and I needed one! Over Thanksgiving last month I was participating in the Whole30 with my clients who signed up for my September group coaching program, so I didn’t have a chance to indulge in pumpkin pie over the holiday. I told myself I would have a piece when I was done with my reintroduction phase, but honestly, I really didn’t feel like it. It wasn’t all that worth it to me.

I actually attempted to create a Whole30 compliant version of this recipe, meaning completely sugar-free, but it really wasn’t working out. I thought if I kept adding more spices, cinnamon, and vanilla extract it would get better, but it didn’t work. You really need a touch of sweetness with the pumpkin to balance everything out. For this recipe, I use two tablespoons of pure maple syrup and it gave it just enough sweetness to make it a total treat. It actually reminds me exactly of that pumpkin pie I skipped out on over Thanksgiving. #winning

If you’ve never made chia pudding, you’re in for a treat! It’s super simple to make, really delicious, plus it’s full of fiber and good quality fats so it will keep you feeling full and satisfied. Typically I’ll use full-fat coconut milk for chia pudding to keep it thick and creamy, but you really don’t need it for this recipe. I used the lite version, and it still has that ultra-creamy and smooth texture I love.

Not only is chia pudding a total treat to me, but it’s also super nutritious! Here are some benefits of chia seeds:

Health Benefits of Chia Seeds

  • High in fiber meaning it’s great for keeping things moving along the ‘ol digestive tract
  • High in antioxidants
  • Good source of omega-3 essential fatty acids
  • Good source of protein
  • Helps balance blood sugar

If you try this recipe be sure to let me know below in the comments. I love hearing from you guys and I love it when you try my recipes πŸ™‚

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Pumpkin Spice Chia Pudding

  • Author: Amanda Miller
  • Prep Time: 10
  • Total Time: 10
  • Yield: 3 1x
  • Category: Snack
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Pin Recipe

Description

This ultra-creamy and smooth chia pudding will keep you feeling full and satisfied, and has just enough sweetness to make it a total treat!


Ingredients

Scale
  • 1 can light coconut milk ((you can use full-fat, but it’s not necessary))
  • 1/3 cup pureed pumpkin
  • 2 tbsp pure maple syrup
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1/4 cup chia seeds ((add an extra tablespoon if you prefer a really thick pudding))

Instructions

  1. Whisk all ingredients in a medium bowl or measuring cup until smooth and well combined
  2. Let sit in the fridge for at least one hour. (You can whisk it a few times as it sits to help distribute the chia seeds, but it’s not totally necessary)
  3. Once it thickens and the chia seeds become gelatinous, distribute into three mini mason jars for serving
  4. Top with coconut whipped cream, coconut flakes, cinnamon or walnut pieces for some added crunch
  5. Keeps in the fridge for 5 days

Did you make this recipe?

Share a photo and tag me on Instagram @amandamillernutrition - I can't wait to see what you've made!

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@amandamillernutrition

Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
β€œIt is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
β€œIt is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
β€œIt is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
β€œIt is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
β€œIt is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
β€œIt is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
β€œIt is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠
⁠
One of the most quoted lines in the Whole30 program is this...⁠
⁠
β€œIt is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠
⁠
This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠
⁠
Your results will be worth it. You are worth it.⁠
⁠
We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠
⁠
Let me believe in you until you believe in yourself. ⁠
⁠
Just give me 30 days. ⁠
⁠
I'll see you at the starting line. ⁠
⁠
#whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
amandamillernutrition
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•
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Have you taken on a Whole30 yet? Give me 30 days and I will show you how to take back control of your health, habits and relationship with food. ⁠ ⁠ One of the most quoted lines in the Whole30 program is this...⁠ ⁠ β€œIt is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating Cancer is hard. Drinking your coffee black. Is. Not. Hard.” You need this and you can do it.⁠ ⁠ This is for the greatest and most important cause in your entire life – the one and only body you’ll ever have. You have what it takes, and I have your back. Even if you’re scared, do it scared.⁠ ⁠ Your results will be worth it. You are worth it.⁠ ⁠ We're starting prep week on Monday, April 4th, and you can find all the details at the link in my bio. ⁠ ⁠ Let me believe in you until you believe in yourself. ⁠ ⁠ Just give me 30 days. ⁠ ⁠ I'll see you at the starting line. ⁠ ⁠ #whole30 #whole30certifiedcoach #aprilwhole30 #glutenfree #dairyfree #sugarfree #alcoholfree #yougotthis #30days #holisticnutritionist #amandamillernutrition
3 months ago
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1/5
What are you working on this year to become the best version of yourself? ⁠
⁠
One of the biggest things I learned after my first round of Whole30, was how much other areas of my life changed when I prioritized my eating habits. I slept like a rock, my energy levels were consistent all day long, my cravings were quiet, my workouts were easier and I felt like a better version of myself. ⁠
⁠
What started out as a "healthy eating experiment" 7 years ago, has positively impacted so many other areas of my health. What started out as a way to "shed a few extra pounds" eventually taught me what thriving gut health looked like, what balanced hormones were, and how the food I was putting in my body was impacting me in more ways I knew. ⁠
⁠
Do yourself a favour this year, and make your eating habits a little project you put some extra effort into. ⁠
⁠
If you're interested in trying out your first (or next) Whole30, we're starting our next group coaching program on April 4th, and you're welcome to join us. ⁠
⁠
It's only 30 days and it's about so much more than the food on the end of your fork. ⁠
⁠
Link in bio to learn more πŸ‘†β 
⁠
#Whole30 #changeyourlife #guthealth #motivationmonday #realfood #jerf #glutenfree #dairyfree #sugarfree #alcoholfree #paleo #amandamillernutrition
amandamillernutrition
amandamillernutrition
•
Follow
What are you working on this year to become the best version of yourself? ⁠ ⁠ One of the biggest things I learned after my first round of Whole30, was how much other areas of my life changed when I prioritized my eating habits. I slept like a rock, my energy levels were consistent all day long, my cravings were quiet, my workouts were easier and I felt like a better version of myself. ⁠ ⁠ What started out as a "healthy eating experiment" 7 years ago, has positively impacted so many other areas of my health. What started out as a way to "shed a few extra pounds" eventually taught me what thriving gut health looked like, what balanced hormones were, and how the food I was putting in my body was impacting me in more ways I knew. ⁠ ⁠ Do yourself a favour this year, and make your eating habits a little project you put some extra effort into. ⁠ ⁠ If you're interested in trying out your first (or next) Whole30, we're starting our next group coaching program on April 4th, and you're welcome to join us. ⁠ ⁠ It's only 30 days and it's about so much more than the food on the end of your fork. ⁠ ⁠ Link in bio to learn more πŸ‘†β  ⁠ #Whole30 #changeyourlife #guthealth #motivationmonday #realfood #jerf #glutenfree #dairyfree #sugarfree #alcoholfree #paleo #amandamillernutrition
3 months ago
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2/5
πŸŽ‰SEPTEMBER WHOLE30 GIVEAWAYπŸŽ‰

The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! 

The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. 

And finally, if you've never heard of the Whole30 - listen up.πŸ‘‚ This is a 30-day self-experiment that literally has the ability to change πŸ‘ your πŸ‘ life πŸ‘ It's 30-days of real food,  30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️

"It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." 
- 𝘞𝘩𝘰𝘭𝘦30 π˜‰π˜°π˜°π˜¬

You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. πŸ™Œ

πŸŽ‰πŸŽ‰πŸŽ‰

Here's how to enter the giveaway:
πŸ‘‡πŸ‘‡πŸ‘‡

1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt

2️⃣ Tag a friend who LOVES good food (separate comment for each tag)

3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) 

GOOD LUCK!!

*Contest only open to Canada & US. 

#septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
amandamillernutrition
amandamillernutrition
•
Follow
πŸŽ‰SEPTEMBER WHOLE30 GIVEAWAYπŸŽ‰ The doors to my September Whole30 Group Coaching program are officially open, and to kick things off I'm giving away the ULTIMATE Whole30 starter kit! The products included in this prize package are top-notch and ones that I always have stocked in my pantry. Thank you so much to these brands for not only participating in this giveaway, for also for making amazing food products with SIMPLE ingredients. No additives, no sugar, no preservatives. Just real, whole foods in a convenient package. And finally, if you've never heard of the Whole30 - listen up.πŸ‘‚ This is a 30-day self-experiment that literally has the ability to change πŸ‘ your πŸ‘ life πŸ‘ It's 30-days of real food, 30-days of community, 30-days of self-love and 30-days of realizing that you can quite literally change your life, by changing what you put on your plate. 🍽️ "It's a monumental transformation in how you think about food, your body, your life, and what you want out of the time you have left on this earth. It's so much bigger than just food. It's a paradigm shift the likes of which you may only experience few times in your whole life." - 𝘞𝘩𝘰𝘭𝘦30 π˜‰π˜°π˜°π˜¬ You have what it takes to do this. You've done harder things in your life than this. Even if you're scared, do it scared. I have your back every step of the way. πŸ™Œ πŸŽ‰πŸŽ‰πŸŽ‰ Here's how to enter the giveaway: πŸ‘‡πŸ‘‡πŸ‘‡ 1️⃣ Follow me, @amandamillernutrition and the amazing brands above including, @chomps @tessemaes @paleopowder @oomphcooking @sietefoods and @drinklmnt 2️⃣ Tag a friend who LOVES good food (separate comment for each tag) 3️⃣ Save yourself a seat in my upcoming FREE Workshop called, Healthy Eating Has Nothing to do With Willpower. (Link in Bio) GOOD LUCK!! *Contest only open to Canada & US. #septemberwhole30 #whole30giveaway #paleopowder #drinklmnt #sietefoods #realfood #tessemaes #oomphcooking #chomps #whole30approved #letsgetstarted #whole30support #whole30certifedcoach #amandamillernutrition #holisticnutritionist
10 months ago
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3/5
Nine years! ⁣
⁣
We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got πŸ˜‚ (for obvious reasons) πŸ€·β€β™€οΈβ£
⁣
But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? πŸ€ͺ⁣
⁣
My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣
⁣
3,285 days and counting πŸ˜… ⁣
⁣
Can't wait to marry you Greg Giblin ❀
amandamillernutrition
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Nine years! ⁣ ⁣ We were supposed to get married this summer. We booked our venue, made our guest list, planned our menu, did our engagement photos... and well that's about as far as we got πŸ˜‚ (for obvious reasons) πŸ€·β€β™€οΈβ£ ⁣ But heck, at this point why not just wait it out and make it an even 10 before we tie the knot, right? πŸ€ͺ⁣ ⁣ My fingers and toes are crossed that our big plans fall seamlessly into place next summer and we can celebrate just the way we want with all our friends and family by our side. ⁣ ⁣ 3,285 days and counting πŸ˜… ⁣ ⁣ Can't wait to marry you Greg Giblin ❀
10 months ago
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4/5
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
WHOLE30 LUNCH IDEAS!

One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. 

But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. 

Check out some of these ideas for Whole30 lunches!

- BBQ Chicken Bowls from @40aprons 

- NO Bread Turkey Club from @mad_about_food 

- Chicken Pot Pie Soup from @40aprons 

- Sweet Potato Chicken Poppers from @unboundwellness 

- Fish Taco Bowls from @themovementmenu
amandamillernutrition
amandamillernutrition
•
Follow
WHOLE30 LUNCH IDEAS! One of the things I love hearing the most after someone joins me for a round of Whole30, is how much they enjoyed the meals. Changing your eating habits is a BIG deal - I get it. And feeling like you'll be stuck eating boring foods you're not excited about feels like a real drag. But don't stress! Whole30 eating is just a whole bunch of really delicious whole food recipes, you probably wouldn't have made the effort to try otherwise. It's nothing weird or complicated and I PROMISE you'll be pleasantly surprised at how much you love these meals. Check out some of these ideas for Whole30 lunches! - BBQ Chicken Bowls from @40aprons - NO Bread Turkey Club from @mad_about_food - Chicken Pot Pie Soup from @40aprons - Sweet Potato Chicken Poppers from @unboundwellness - Fish Taco Bowls from @themovementmenu
10 months ago
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